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  6. Waffle vs. Lobster Raw

Waffle vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between waffle and lobster Raw

  • Waffle is richer in iron, vitamin B2, vitamin B1, and calcium, yet lobster Raw is richer in copper, vitamin B1,2, selenium, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 143% higher.
  • Waffle contains 25 times more vitamin B2 than lobster Raw. Waffle contains 0.347mg of vitamin B2, while lobster Raw contains 0.014mg.
  • Waffle contains less cholesterol.
  • Lobster Raw has a lower glycemic index than waffle.

Food types used in this article are Waffles, plain, prepared from recipe and Crustaceans, lobster, northern, raw.

Infographic

Waffle vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +203.6%
Contains more IronIron +788.5%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +373.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +25.8%
Contains more CopperCopper +2075.8%
Contains more ZincZinc +419.1%
Contains less SodiumSodium -17.2%
Contains more SeleniumSelenium +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +1215%
Contains more Vitamin B2Vitamin B2 +2378.6%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more FolateFolate +360%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Lobster Raw DV% diff.
Copper 0.062mg 1.349mg 143%
Polyunsaturated fat 6.785g 0.296g 43%
Vitamin B12 0.25µg 1.25µg 42%
Selenium 46.2µg 63.6µg 32%
Iron 2.31mg 0.26mg 26%
Vitamin B2 0.347mg 0.014mg 26%
Zinc 0.68mg 3.53mg 26%
Fats 14.1g 0.75g 21%
Vitamin B1 0.263mg 0.02mg 20%
Cholesterol 69mg 127mg 19%
Vitamin B5 0.485mg 1.449mg 19%
Calcium 255mg 84mg 17%
Protein 7.9g 16.52g 17%
Choline 70.3mg 13%
Saturated fat 2.866g 0.181g 12%
Calories 291kcal 77kcal 11%
Carbs 32.9g 0g 11%
Folate 46µg 10µg 9%
Manganese 0.265mg 0.056mg 9%
Monounsaturated fat 3.521g 0.22g 8%
Vitamin A 65µg 1µg 7%
Vitamin E 0.87mg 6%
Magnesium 19mg 38mg 5%
Sodium 511mg 423mg 4%
Phosphorus 190mg 161mg 4%
Vitamin B6 0.056mg 0.104mg 4%
Vitamin B3 2.073mg 1.591mg 3%
Potassium 159mg 200mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.099mg 0.215mg 0%
Threonine 0.289mg 0.654mg 0%
Isoleucine 0.362mg 0.723mg 0%
Leucine 0.63mg 1.197mg 0%
Lysine 0.384mg 1.24mg 0%
Methionine 0.179mg 0.413mg 0%
Phenylalanine 0.395mg 0.68mg 0%
Valine 0.409mg 0.741mg 0%
Histidine 0.187mg 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0.006g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1780%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.2%
Contains more ProteinProtein +109.1%
Contains more WaterWater +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1500.5%
Contains more Poly. FatPolyunsaturated fat +2192.2%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.