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  6. Waffle vs. Parsnip

Waffle vs. Parsnip — In-Depth Nutrition Comparison

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A recap on differences between Waffle and Parsnip

  • Waffle is higher in Selenium, Vitamin B2, Calcium, Iron, Phosphorus, and Vitamin B1, yet Parsnip is higher in Vitamin C.
  • Waffle covers your daily Selenium needs 81% more than Parsnip.

Food varieties used in this article are Waffles, plain, prepared from recipe and Parsnips, raw.

Infographic

Waffle vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
:
5
Parsnip
Parsnip
Contains more Calcium +608.3%
Contains more Iron +291.5%
Contains more Phosphorus +167.6%
Contains more Zinc +15.3%
Contains more Selenium +2466.7%
Contains more Magnesium +52.6%
Contains more Potassium +135.8%
Contains less Sodium -98%
Contains more Copper +93.5%
Contains more Manganese +111.3%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Calcium +608.3%
Contains more Iron +291.5%
Contains more Phosphorus +167.6%
Contains more Zinc +15.3%
Contains more Selenium +2466.7%
Contains more Magnesium +52.6%
Contains more Potassium +135.8%
Contains less Sodium -98%
Contains more Copper +93.5%
Contains more Manganese +111.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
:
7
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin B1 +192.2%
Contains more Vitamin B2 +594%
Contains more Vitamin B3 +196.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4150%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +60.7%
Contains more Folate +45.7%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +192.2%
Contains more Vitamin B2 +594%
Contains more Vitamin B3 +196.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4150%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +60.7%
Contains more Folate +45.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
:
1
Parsnip
Parsnip
Contains more Protein +558.3%
Contains more Fats +4600%
Contains more Carbs +82.9%
Contains more Other +216.3%
Contains more Water +89.4%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +558.3%
Contains more Fats +4600%
Contains more Carbs +82.9%
Contains more Other +216.3%
Contains more Water +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Parsnip
Parsnip
Contains more Monounsaturated Fat +3043.8%
Contains more Polyunsaturated fat +14336.2%
Contains less Saturated Fat -98.3%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +3043.8%
Contains more Polyunsaturated fat +14336.2%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Parsnip
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffle Parsnip Opinion
Net carbs 32.9g 13.09g Waffle
Protein 7.9g 1.2g Waffle
Fats 14.1g 0.3g Waffle
Carbs 32.9g 17.99g Waffle
Calories 291kcal 75kcal Waffle
Sugar 4.8g Waffle
Fiber 4.9g Parsnip
Calcium 255mg 36mg Waffle
Iron 2.31mg 0.59mg Waffle
Magnesium 19mg 29mg Parsnip
Phosphorus 190mg 71mg Waffle
Potassium 159mg 375mg Parsnip
Sodium 511mg 10mg Parsnip
Zinc 0.68mg 0.59mg Waffle
Copper 0.062mg 0.12mg Parsnip
Manganese 0.265mg 0.56mg Parsnip
Selenium 46.2µg 1.8µg Waffle
Vitamin A 228IU 0IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin E 1.49mg Parsnip
Vitamin C 0.4mg 17mg Parsnip
Vitamin B1 0.263mg 0.09mg Waffle
Vitamin B2 0.347mg 0.05mg Waffle
Vitamin B3 2.073mg 0.7mg Waffle
Vitamin B5 0.485mg 0.6mg Parsnip
Vitamin B6 0.056mg 0.09mg Parsnip
Folate 46µg 67µg Parsnip
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 22.5µg Parsnip
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg 0mg Parsnip
Saturated Fat 2.866g 0.05g Parsnip
Omega-3 - DHA 0.006g Waffle
Omega-3 - EPA 0.001g Waffle
Monounsaturated Fat 3.521g 0.112g Waffle
Polyunsaturated fat 6.785g 0.047g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
25%
Parsnip
Minerals Daily Need Coverage Score
66%
Waffle
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Waffle
Waffle is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 501mg)
Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 2.816g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.