Waffle vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between waffle and parsnip
- Waffle is higher in selenium, vitamin B2, calcium, iron, phosphorus, and vitamin B1, yet parsnip is higher in vitamin C.
- Waffle covers your daily selenium needs 81% more than parsnip.
- The glycemic index of waffle is lower.
Food varieties used in this article are Waffles, plain, prepared from recipe and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +608.3% |
| Contains more IronIron | +291.5% |
| Contains more ZincZinc | +15.3% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains more SeleniumSelenium | +2466.7% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more CopperCopper | +93.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.2% |
| Contains more Vitamin B2Vitamin B2 | +594% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more FolateFolate | +45.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 1.8µg | 81% |
| Polyunsaturated fat | 6.785g | 0.047g | 45% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B2 | 0.347mg | 0.05mg | 23% |
| Sodium | 511mg | 10mg | 22% |
| Calcium | 255mg | 36mg | 22% |
| Iron | 2.31mg | 0.59mg | 22% |
| Fats | 14.1g | 0.3g | 21% |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0.4mg | 17mg | 18% |
| Phosphorus | 190mg | 71mg | 17% |
| Vitamin B1 | 0.263mg | 0.09mg | 14% |
| Saturated fat | 2.866g | 0.05g | 13% |
| Protein | 7.9g | 1.2g | 13% |
| Manganese | 0.265mg | 0.56mg | 13% |
| Calories | 291kcal | 75kcal | 11% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Monounsaturated fat | 3.521g | 0.112g | 9% |
| Vitamin B3 | 2.073mg | 0.7mg | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Potassium | 159mg | 375mg | 6% |
| Copper | 0.062mg | 0.12mg | 6% |
| Folate | 46µg | 67µg | 5% |
| Carbs | 32.9g | 17.99g | 5% |
| Vitamin B6 | 0.056mg | 0.09mg | 3% |
| Vitamin B5 | 0.485mg | 0.6mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Zinc | 0.68mg | 0.59mg | 1% |
| Net carbs | 32.9g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +558.3% |
| Contains more FatsFats | +4600% |
| Contains more CarbsCarbs | +82.9% |
| Contains more OtherOther | +216.3% |
| Contains more WaterWater | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3043.8% |
| Contains more Poly. FatPolyunsaturated fat | +14336.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
