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  6. Waffle vs. Chili Pepper

Waffle vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between waffle and chili Pepper?

  • Waffle is higher in selenium, calcium, phosphorus, vitamin B2, and vitamin B1, yet chili Pepper are higher in vitamin C, vitamin A, and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The glycemic index of chili Pepper is lower.

We used Waffles, plain, prepared from recipe and Peppers, hot chili, green, raw types in this article.

Infographic

Waffle vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +1316.7%
Contains more IronIron +92.5%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +313%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +9140%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +113.8%
Contains more CopperCopper +180.6%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +192.2%
Contains more Vitamin B2Vitamin B2 +285.6%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +695.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +60525%
Contains more Vitamin B6Vitamin B6 +396.4%
~equal in Vitamin A ~59µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Chili Pepper DV% diff.
Vitamin C 0.4mg 242.5mg 269%
Selenium 46.2µg 0.5µg 83%
Polyunsaturated fat 6.785g 0.109g 45%
Calcium 255mg 18mg 24%
Cholesterol 69mg 0mg 23%
Sodium 511mg 7mg 22%
Phosphorus 190mg 46mg 21%
Fats 14.1g 0.2g 21%
Vitamin B2 0.347mg 0.09mg 20%
Vitamin B6 0.056mg 0.278mg 17%
Vitamin B1 0.263mg 0.09mg 14%
Iron 2.31mg 1.2mg 14%
Saturated fat 2.866g 0.021g 13%
Calories 291kcal 40kcal 13%
Copper 0.062mg 0.174mg 12%
Vitamin K 14.3µg 12%
Protein 7.9g 2g 12%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.011g 9%
Carbs 32.9g 9.46g 8%
Vitamin B5 0.485mg 0.061mg 8%
Vitamin B3 2.073mg 0.95mg 7%
Fiber 1.5g 6%
Folate 46µg 23µg 6%
Vitamin E 0.69mg 5%
Potassium 159mg 340mg 5%
Zinc 0.68mg 0.3mg 3%
Choline 11.1mg 2%
Magnesium 19mg 25mg 1%
Manganese 0.265mg 0.237mg 1%
Vitamin A 65µg 59µg 1%
Net carbs 32.9g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.099mg 0.026mg 0%
Threonine 0.289mg 0.074mg 0%
Isoleucine 0.362mg 0.065mg 0%
Leucine 0.63mg 0.105mg 0%
Lysine 0.384mg 0.089mg 0%
Methionine 0.179mg 0.024mg 0%
Phenylalanine 0.395mg 0.062mg 0%
Valine 0.409mg 0.084mg 0%
Histidine 0.187mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +295%
Contains more FatsFats +6950%
Contains more CarbsCarbs +247.8%
Contains more OtherOther +416.7%
Contains more WaterWater +108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +31909.1%
Contains more Poly. FatPolyunsaturated fat +6124.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.