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  6. Waffle vs. Chili pepper

Waffle vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between waffle and chili pepper?

  • Waffle is richer in selenium, calcium, phosphorus, vitamin B2, iron, and vitamin B1, while chili pepper is higher in vitamin C and vitamin B6.
  • Chili pepper's daily need coverage for vitamin C is 159% higher.
  • Waffle has a higher glycemic index (76) than chili pepper (45).

We used Waffles, plain, prepared from recipe and Peppers, hot chili, red, raw types in this comparison.

Infographic

Waffle vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +1721.4%
Contains more IronIron +124.3%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +341.9%
Contains more ManganeseManganese +41.7%
Contains more SeleniumSelenium +9140%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +102.5%
Contains more CopperCopper +108.1%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +35.4%
Contains more Vitamin B1Vitamin B1 +265.3%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +35825%
Contains more Vitamin B6Vitamin B6 +803.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Chili pepper DV% diff.
Vitamin C 0.4mg 143.7mg 159%
Selenium 46.2µg 0.5µg 83%
Polyunsaturated fat 6.785g 0.239g 44%
Vitamin B6 0.056mg 0.506mg 35%
Calcium 255mg 14mg 24%
Cholesterol 69mg 0mg 23%
Sodium 511mg 9mg 22%
Phosphorus 190mg 43mg 21%
Fats 14.1g 0.44g 21%
Vitamin B2 0.347mg 0.086mg 20%
Vitamin B1 0.263mg 0.072mg 16%
Iron 2.31mg 1.03mg 16%
Saturated fat 2.866g 0.042g 13%
Calories 291kcal 40kcal 13%
Protein 7.9g 1.87g 12%
Vitamin K 14µg 12%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.024g 9%
Carbs 32.9g 8.81g 8%
Copper 0.062mg 0.129mg 7%
Folate 46µg 23µg 6%
Fiber 1.5g 6%
Vitamin B5 0.485mg 0.201mg 6%
Vitamin E 0.69mg 5%
Potassium 159mg 322mg 5%
Vitamin B3 2.073mg 1.244mg 5%
Zinc 0.68mg 0.26mg 4%
Manganese 0.265mg 0.187mg 3%
Choline 10.9mg 2%
Vitamin A 65µg 48µg 2%
Magnesium 19mg 23mg 1%
Net carbs 32.9g 7.31g N/A
Sugar 5.3g N/A
Tryptophan 0.099mg 0.026mg 0%
Threonine 0.289mg 0.074mg 0%
Isoleucine 0.362mg 0.065mg 0%
Leucine 0.63mg 0.105mg 0%
Lysine 0.384mg 0.089mg 0%
Methionine 0.179mg 0.024mg 0%
Phenylalanine 0.395mg 0.062mg 0%
Valine 0.409mg 0.084mg 0%
Histidine 0.187mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +322.5%
Contains more FatsFats +3104.5%
Contains more CarbsCarbs +273.4%
Contains more OtherOther +260.5%
Contains more WaterWater +109.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +14570.8%
Contains more Poly. FatPolyunsaturated fat +2738.9%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.