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  6. Waffle vs. Shark raw

Waffle vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between Waffle and Shark raw

  • Waffle has more Calcium, Vitamin B2, Vitamin B1, Iron, Selenium, Manganese, and Folate, however, Shark raw has more Vitamin B12, and Vitamin B6.
  • Shark raw's daily need coverage for Vitamin B12 is 52% more.
  • Waffle has 18 times more Manganese than Shark raw. Waffle has 0.265mg of Manganese, while Shark raw has 0.015mg.
  • Shark raw is lower in Sodium.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Fish, shark, mixed species, raw.

Infographic

Waffle vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
:
4
Shark raw
Shark raw
Contains more Calcium +650%
Contains more Iron +175%
Contains more Zinc +58.1%
Contains more Copper +87.9%
Contains more Manganese +1666.7%
Contains more Selenium +26.6%
Contains more Magnesium +157.9%
Contains more Phosphorus +10.5%
Contains less Sodium -84.5%
Equal in Potassium - 160
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +650%
Contains more Iron +175%
Contains more Zinc +58.1%
Contains more Copper +87.9%
Contains more Manganese +1666.7%
Contains more Selenium +26.6%
Contains more Magnesium +157.9%
Contains more Phosphorus +10.5%
Contains less Sodium -84.5%
Equal in Potassium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
8
Shark raw
Shark raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +526.2%
Contains more Vitamin B2 +459.7%
Contains more Folate +1433.3%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +614.3%
Contains more Vitamin B12 +496%
Equal in Vitamin A - 233
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +526.2%
Contains more Vitamin B2 +459.7%
Contains more Folate +1433.3%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +614.3%
Contains more Vitamin B12 +496%
Equal in Vitamin A - 233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Shark raw
Shark raw
Contains more Fats +212.6%
Contains more Carbs +∞%
Contains more Other +233.3%
Contains more Protein +165.6%
Contains more Water +75.2%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +212.6%
Contains more Carbs +∞%
Contains more Other +233.3%
Contains more Protein +165.6%
Contains more Water +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Shark raw
Shark raw
Contains more Monounsaturated Fat +94.7%
Contains more Polyunsaturated fat +467.8%
Contains less Saturated Fat -67.7%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +94.7%
Contains more Polyunsaturated fat +467.8%
Contains less Saturated Fat -67.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Shark raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Shark raw Opinion
Net carbs 32.9g 0g Waffle
Protein 7.9g 20.98g Shark raw
Fats 14.1g 4.51g Waffle
Carbs 32.9g 0g Waffle
Calories 291kcal 130kcal Waffle
Calcium 255mg 34mg Waffle
Iron 2.31mg 0.84mg Waffle
Magnesium 19mg 49mg Shark raw
Phosphorus 190mg 210mg Shark raw
Potassium 159mg 160mg Shark raw
Sodium 511mg 79mg Shark raw
Zinc 0.68mg 0.43mg Waffle
Copper 0.062mg 0.033mg Waffle
Manganese 0.265mg 0.015mg Waffle
Selenium 46.2µg 36.5µg Waffle
Vitamin A 228IU 233IU Shark raw
Vitamin A RAE 65µg 70µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.042mg Waffle
Vitamin B2 0.347mg 0.062mg Waffle
Vitamin B3 2.073mg 2.938mg Shark raw
Vitamin B5 0.485mg 0.695mg Shark raw
Vitamin B6 0.056mg 0.4mg Shark raw
Folate 46µg 3µg Waffle
Vitamin B12 0.25µg 1.49µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.099mg 0.235mg Shark raw
Threonine 0.289mg 0.92mg Shark raw
Isoleucine 0.362mg 0.967mg Shark raw
Leucine 0.63mg 1.705mg Shark raw
Lysine 0.384mg 1.926mg Shark raw
Methionine 0.179mg 0.621mg Shark raw
Phenylalanine 0.395mg 0.819mg Shark raw
Valine 0.409mg 1.081mg Shark raw
Histidine 0.187mg 0.618mg Shark raw
Cholesterol 69mg 51mg Shark raw
Saturated Fat 2.866g 0.925g Shark raw
Omega-3 - DHA 0.006g 0.527g Shark raw
Omega-3 - EPA 0.001g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 3.521g 1.808g Waffle
Polyunsaturated fat 6.785g 1.195g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
38%
Shark raw
Minerals Daily Need Coverage Score
66%
Waffle
41%
Shark raw

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 1.941g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.