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  6. Wakame vs. Allspice

Wakame vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between Wakame and Allspice

  • Wakame has more Folate, however, Allspice is richer in Fiber, Manganese, Iron, Calcium, Vitamin C, Copper, Potassium, and Vitamin B6.
  • Allspice covers your daily Fiber needs 84% more than Wakame.
  • Allspice has 11 times less Sodium than Wakame. Wakame has 872mg of Sodium, while Allspice has 77mg.

Specific food types used in this comparison are Seaweed, wakame, raw and Spices, allspice, ground.

Infographic

Wakame vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
0
:
10
Allspice
Allspice
Contains more Calcium +340.7%
Contains more Iron +223.9%
Contains more Magnesium +26.2%
Contains more Phosphorus +41.3%
Contains more Potassium +1988%
Contains less Sodium -91.2%
Contains more Zinc +165.8%
Contains more Copper +94.7%
Contains more Manganese +110.2%
Contains more Selenium +285.7%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Calcium +340.7%
Contains more Iron +223.9%
Contains more Magnesium +26.2%
Contains more Phosphorus +41.3%
Contains more Potassium +1988%
Contains less Sodium -91.2%
Contains more Zinc +165.8%
Contains more Copper +94.7%
Contains more Manganese +110.2%
Contains more Selenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
5
:
5
Allspice
Allspice
Contains more Vitamin B2 +265.1%
Contains more Folate +444.4%
Contains more Vitamin A +50%
Contains more Vitamin C +1206.7%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B6 +10400%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B2 +265.1%
Contains more Folate +444.4%
Contains more Vitamin A +50%
Contains more Vitamin C +1206.7%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B6 +10400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
:
3
Allspice
Allspice
Contains more Water +845.5%
Contains more Other +55.2%
Contains more Protein +101%
Contains more Fats +1257.8%
Contains more Carbs +689.1%
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +845.5%
Contains more Other +55.2%
Contains more Protein +101%
Contains more Fats +1257.8%
Contains more Carbs +689.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
:
2
Allspice
Allspice
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1037.9%
Contains more Polyunsaturated fat +982.6%
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1037.9%
Contains more Polyunsaturated fat +982.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Allspice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wakame Allspice Opinion
Net carbs 8.64g 50.52g Allspice
Protein 3.03g 6.09g Allspice
Fats 0.64g 8.69g Allspice
Carbs 9.14g 72.12g Allspice
Calories 45kcal 263kcal Allspice
Sugar 0.65g Allspice
Fiber 0.5g 21.6g Allspice
Calcium 150mg 661mg Allspice
Iron 2.18mg 7.06mg Allspice
Magnesium 107mg 135mg Allspice
Phosphorus 80mg 113mg Allspice
Potassium 50mg 1044mg Allspice
Sodium 872mg 77mg Allspice
Zinc 0.38mg 1.01mg Allspice
Copper 0.284mg 0.553mg Allspice
Manganese 1.4mg 2.943mg Allspice
Selenium 0.7µg 2.7µg Allspice
Vitamin A 360IU 540IU Allspice
Vitamin A RAE 18µg 27µg Allspice
Vitamin E 1mg Wakame
Vitamin C 3mg 39.2mg Allspice
Vitamin B1 0.06mg 0.101mg Allspice
Vitamin B2 0.23mg 0.063mg Wakame
Vitamin B3 1.6mg 2.86mg Allspice
Vitamin B5 0.697mg Wakame
Vitamin B6 0.002mg 0.21mg Allspice
Folate 196µg 36µg Wakame
Vitamin K 5.3µg Wakame
Tryptophan 0.035mg Wakame
Threonine 0.165mg Wakame
Isoleucine 0.087mg Wakame
Leucine 0.257mg Wakame
Lysine 0.112mg Wakame
Methionine 0.063mg Wakame
Phenylalanine 0.112mg Wakame
Valine 0.209mg Wakame
Histidine 0.015mg Wakame
Saturated Fat 0.13g 2.55g Wakame
Omega-3 - EPA 0.186g 0g Wakame
Monounsaturated Fat 0.058g 0.66g Allspice
Polyunsaturated fat 0.218g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Wakame
28%
Allspice
Minerals Daily Need Coverage Score
65%
Wakame
132%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 2.42g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 795mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.