Wakame vs. Baker's yeast — In-Depth Nutrition Comparison
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Summary of differences between wakame and baker's yeast
- Wakame has more manganese; however, baker's yeast is higher in vitamin B1, folate, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
- Baker's yeast covers your daily need for vitamin B1, 152% more than wakame.
- Wakame has 29 times more sodium than baker's yeast. While wakame has 872mg of sodium, baker's yeast has only 30mg.
These are the specific foods used in this comparison Seaweed, wakame, raw and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.5% |
| Contains more CalciumCalcium | +689.5% |
| Contains more CopperCopper | +91.9% |
| Contains more ManganeseManganese | +600% |
| Contains more PotassiumPotassium | +1102% |
| Contains more IronIron | +49.1% |
| Contains more ZincZinc | +2523.7% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B2Vitamin B2 | +391.3% |
| Contains more Vitamin B3Vitamin B3 | +668.8% |
| Contains more Vitamin B5Vitamin B5 | +603% |
| Contains more Vitamin B6Vitamin B6 | +21400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300.5% |
| Contains more CholineCholine | +130.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +176.9% |
| Contains more ProteinProtein | +177.2% |
| Contains more FatsFats | +196.9% |
| Contains more CarbsCarbs | +98% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +5350% |
| Contains more Mono. FatMonounsaturated fat | +1705.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.06mg | 1.88mg | 152% |
| Folate | 196µg | 785µg | 147% |
| Zinc | 0.38mg | 9.97mg | 87% |
| Vitamin B5 | 0.697mg | 4.9mg | 84% |
| Vitamin B2 | 0.23mg | 1.13mg | 69% |
| Vitamin B3 | 1.6mg | 12.3mg | 67% |
| Manganese | 1.4mg | 0.2mg | 52% |
| Phosphorus | 80mg | 336mg | 37% |
| Sodium | 872mg | 30mg | 37% |
| Vitamin B6 | 0.002mg | 0.43mg | 33% |
| Fiber | 0.5g | 8.1g | 30% |
| Magnesium | 107mg | 40mg | 16% |
| Potassium | 50mg | 601mg | 16% |
| Copper | 0.284mg | 0.148mg | 15% |
| Iron | 2.18mg | 3.25mg | 13% |
| Calcium | 150mg | 19mg | 13% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Protein | 3.03g | 8.4g | 11% |
| Vitamin E | 1mg | 0mg | 7% |
| Vitamin K | 5.3µg | 0µg | 4% |
| Choline | 13.9mg | 32mg | 3% |
| Calories | 45kcal | 105kcal | 3% |
| Carbs | 9.14g | 18.1g | 3% |
| Vitamin C | 3mg | 0.1mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Fats | 0.64g | 1.9g | 2% |
| Monounsaturated fat | 0.058g | 1.047g | 2% |
| Saturated fat | 0.13g | 0.243g | 1% |
| Polyunsaturated fat | 0.218g | 0.004g | 1% |
| Net carbs | 8.64g | 10g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.035mg | 0.106mg | 0% |
| Threonine | 0.165mg | 0.435mg | 0% |
| Isoleucine | 0.087mg | 0.476mg | 0% |
| Leucine | 0.257mg | 0.668mg | 0% |
| Lysine | 0.112mg | 0.69mg | 0% |
| Methionine | 0.063mg | 0.166mg | 0% |
| Phenylalanine | 0.112mg | 0.407mg | 0% |
| Valine | 0.209mg | 0.512mg | 0% |
| Histidine | 0.015mg | 0.217mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
151%
Minerals Daily Need Coverage Score
65%
75%
Comparison summary
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 0.113g)
Which food is cheaper?
Wakame is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 842mg)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.