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  6. Wakame vs. Barbecue sauce

Wakame vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are wakame and barbecue sauce different?

  • Wakame has more manganese, folate, copper, magnesium, iron, vitamin B2, calcium, vitamin B5, and phosphorus than barbecue sauce.
  • Daily need coverage for manganese for wakame is 55% higher.
  • Wakame contains 98 times more folate than barbecue sauce. While wakame contains 196µg of folate, barbecue sauce contains only 2µg.
  • Wakame has less sodium.

Seaweed, wakame, raw and Sauce, barbecue are the varieties used in this article.

Infographic

Wakame vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +723.1%
Contains more CalciumCalcium +354.5%
Contains more IronIron +240.6%
Contains more CopperCopper +294.4%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -15.1%
Contains more ManganeseManganese +1011.1%
Contains more PotassiumPotassium +364%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +310.7%
Contains more Vitamin B3Vitamin B3 +168%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin KVitamin K +194.4%
Contains more FolateFolate +9700%
Contains more CholineCholine +95.8%
Contains more Vitamin B6Vitamin B6 +3650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Barbecue sauce DV% diff.
Manganese 1.4mg 0.126mg 55%
Folate 196µg 2µg 49%
Copper 0.284mg 0.072mg 24%
Magnesium 107mg 13mg 22%
Iron 2.18mg 0.64mg 19%
Fructose 14.17g 18%
Vitamin B2 0.23mg 0.056mg 13%
Calcium 150mg 33mg 12%
Carbs 9.14g 40.77g 11%
Vitamin B5 0.697mg 0.164mg 11%
Phosphorus 80mg 20mg 9%
Sodium 872mg 1027mg 7%
Calories 45kcal 172kcal 6%
Vitamin B6 0.002mg 0.075mg 6%
Vitamin B3 1.6mg 0.597mg 6%
Potassium 50mg 232mg 5%
Protein 3.03g 0.82g 4%
Vitamin C 3mg 0.6mg 3%
Vitamin B1 0.06mg 0.023mg 3%
Vitamin K 5.3µg 1.8µg 3%
Zinc 0.38mg 0.17mg 2%
Fiber 0.5g 0.9g 2%
Choline 13.9mg 7.1mg 1%
Polyunsaturated fat 0.218g 0.101g 1%
Selenium 0.7µg 1.3µg 1%
Vitamin E 1mg 0.8mg 1%
Vitamin A 18µg 11µg 1%
Fats 0.64g 0.63g 0%
Net carbs 8.64g 39.87g N/A
Sugar 0.65g 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.13g 0.045g 0%
Monounsaturated fat 0.058g 0.082g 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.186g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +269.5%
Contains more WaterWater +46.2%
Contains more OtherOther +134.5%
Contains more CarbsCarbs +346.1%
~equal in Fats ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +115.8%
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.