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  6. Wakame vs. Beef noodle soup

Wakame vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are wakame and beef noodle soup different?

  • Beef noodle soup contains less manganese, folate, copper, magnesium, iron, vitamin B2, calcium, vitamin B5, and phosphorus than wakame.
  • Wakame covers your daily need for manganese, 56% more than beef noodle soup.
  • Wakame has 36 times more magnesium than beef noodle soup. Wakame has 107mg of magnesium, while beef noodle soup has 3mg.
  • Beef noodle soup contains less sodium.

Seaweed, wakame, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Wakame vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +3466.7%
Contains more CalciumCalcium +1775%
Contains more PotassiumPotassium +25%
Contains more IronIron +395.5%
Contains more CopperCopper +373.3%
Contains more PhosphorusPhosphorus +321.1%
Contains more ManganeseManganese +1184.4%
Contains more ZincZinc +63.2%
Contains less SodiumSodium -62.7%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +858.3%
Contains more Vitamin B3Vitamin B3 +276.5%
Contains more Vitamin B5Vitamin B5 +771.3%
Contains more Vitamin KVitamin K +562.5%
Contains more FolateFolate +2350%
Contains more CholineCholine +98.6%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Beef noodle soup DV% diff.
Manganese 1.4mg 0.109mg 56%
Folate 196µg 8µg 47%
Magnesium 107mg 3mg 25%
Copper 0.284mg 0.06mg 25%
Sodium 872mg 325mg 24%
Iron 2.18mg 0.44mg 22%
Vitamin B2 0.23mg 0.024mg 16%
Calcium 150mg 8mg 14%
Vitamin B5 0.697mg 0.08mg 12%
Phosphorus 80mg 19mg 9%
Vitamin B3 1.6mg 0.425mg 7%
Selenium 0.7µg 3µg 4%
Vitamin K 5.3µg 0.8µg 4%
Vitamin E 1mg 0.5mg 3%
Vitamin B1 0.06mg 0.028mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 3mg 0.2mg 3%
Zinc 0.38mg 0.62mg 2%
Carbs 9.14g 3.58g 2%
Protein 3.03g 1.93g 2%
Choline 13.9mg 7mg 1%
Vitamin B6 0.002mg 0.015mg 1%
Saturated fat 0.13g 0.455g 1%
Monounsaturated fat 0.058g 0.495g 1%
Calories 45kcal 34kcal 1%
Vitamin A 18µg 5µg 1%
Fiber 0.5g 0.3g 1%
Cholesterol 0mg 2mg 1%
Fats 0.64g 1.23g 1%
Net carbs 8.64g 3.28g N/A
Potassium 50mg 40mg 0%
Sugar 0.65g 1.03g N/A
Polyunsaturated fat 0.218g 0.195g 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +57%
Contains more CarbsCarbs +155.3%
Contains more OtherOther +554.5%
Contains more FatsFats +92.2%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +11.8%
Contains more Mono. FatMonounsaturated fat +753.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.