Wakame vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are wakame and beef Stroganoff different?
- Wakame is higher in folate, magnesium, copper, iron, and calcium; however, beef Stroganoff is richer in vitamin K, selenium, and vitamin B12.
- Daily need coverage for vitamin K for beef Stroganoff is 81% higher.
- Wakame contains 54 times more magnesium than beef Stroganoff. While wakame contains 107mg of magnesium, beef Stroganoff contains only 2mg.
- Beef Stroganoff has less sodium.
Seaweed, wakame, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5250% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +184% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +180% |
| Contains more ZincZinc | +189.5% |
| Contains less SodiumSodium | -50.1% |
| Contains more SeleniumSelenium | +985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +143.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +192.5% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1839.6% |
| Contains more CholineCholine | +29.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more OtherOther | +414.3% |
| Contains more ProteinProtein | +68.3% |
| Contains more FatsFats | +618.8% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2582.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5.3µg | 102.8µg | 81% |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 67µg | 32% |
| Magnesium | 107mg | 2mg | 25% |
| Copper | 0.284mg | 0.1mg | 20% |
| Sodium | 872mg | 435mg | 19% |
| Iron | 2.18mg | 0.88mg | 16% |
| Vitamin B5 | 0.697mg | 14% | |
| Selenium | 0.7µg | 7.6µg | 13% |
| Calcium | 150mg | 20mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B2 | 0.23mg | 0.09mg | 11% |
| Saturated fat | 0.13g | 2.324g | 10% |
| Vitamin B3 | 1.6mg | 0.1mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.38mg | 1.1mg | 7% |
| Vitamin A | 18µg | 84µg | 7% |
| Fats | 0.64g | 4.6g | 6% |
| Protein | 3.03g | 5.1g | 4% |
| Vitamin B6 | 0.002mg | 0.06mg | 4% |
| Vitamin E | 1mg | 0.41mg | 4% |
| Phosphorus | 80mg | 50mg | 4% |
| Monounsaturated fat | 0.058g | 1.556g | 4% |
| Potassium | 50mg | 140mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 45kcal | 98kcal | 3% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Choline | 13.9mg | 18mg | 1% |
| Carbs | 9.14g | 9g | 0% |
| Net carbs | 8.64g | 8.4g | N/A |
| Sugar | 0.65g | 1.68g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Polyunsaturated fat | 0.218g | 0.246g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
65%
24%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 2.194g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 437mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.