Wakame vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between wakame and caesar salad?
- Wakame is richer in manganese, magnesium, and copper, while caesar salad is higher in selenium, vitamin B1, phosphorus, vitamin B12, and zinc.
- Caesar salad's daily need coverage for selenium is 56% higher.
- Caesar salad has 4 times less manganese than wakame. Wakame has 1.4mg of manganese, while caesar salad has 0.321mg.
- Caesar salad is lower in sodium.
We used Seaweed, wakame, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.1% |
| Contains more CopperCopper | +125.4% |
| Contains more ManganeseManganese | +336.1% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +240% |
| Contains more ZincZinc | +323.7% |
| Contains more PhosphorusPhosphorus | +188.8% |
| Contains less SodiumSodium | -47.9% |
| Contains more SeleniumSelenium | +4385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +528.3% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +102.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 31.4µg | 56% |
| Folate | 196µg | 49% | |
| Manganese | 1.4mg | 0.321mg | 47% |
| Vitamin B1 | 0.06mg | 0.377mg | 26% |
| Phosphorus | 80mg | 231mg | 22% |
| Protein | 3.03g | 13.39g | 21% |
| Magnesium | 107mg | 28mg | 19% |
| Saturated fat | 0.13g | 4.206g | 19% |
| Sodium | 872mg | 454mg | 18% |
| Copper | 0.284mg | 0.126mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 0.64g | 9.54g | 14% |
| Zinc | 0.38mg | 1.61mg | 11% |
| Calories | 45kcal | 265kcal | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 1.6mg | 3.237mg | 10% |
| Calcium | 150mg | 233mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Polyunsaturated fat | 0.218g | 1.461g | 8% |
| Carbs | 9.14g | 31.5g | 7% |
| Vitamin A | 18µg | 78µg | 7% |
| Monounsaturated fat | 0.058g | 2.38g | 6% |
| Vitamin B5 | 0.697mg | 0.447mg | 5% |
| Vitamin B2 | 0.23mg | 0.297mg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Potassium | 50mg | 170mg | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin E | 1mg | 0.61mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Iron | 2.18mg | 2.34mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin K | 5.3µg | 5.9µg | 1% |
| Net carbs | 8.64g | 29.8g | N/A |
| Sugar | 0.65g | 4.02g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Tryptophan | 0.035mg | 0.15mg | 0% |
| Threonine | 0.165mg | 0.393mg | 0% |
| Isoleucine | 0.087mg | 0.547mg | 0% |
| Leucine | 0.257mg | 1.137mg | 0% |
| Lysine | 0.112mg | 0.523mg | 0% |
| Methionine | 0.063mg | 0.3mg | 0% |
| Phenylalanine | 0.112mg | 0.717mg | 0% |
| Valine | 0.209mg | 0.7mg | 0% |
| Histidine | 0.015mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.186g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +84.4% |
| Contains more OtherOther | +230.3% |
| Contains more ProteinProtein | +341.9% |
| Contains more FatsFats | +1390.6% |
| Contains more CarbsCarbs | +244.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +4003.4% |
| Contains more Poly. FatPolyunsaturated fat | +570.2% |
