Wakame vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between wakame and cardamom
- Cardamom is higher than wakame in manganese, iron, fiber, zinc, potassium, magnesium, calcium, vitamin C, and vitamin B6.
- Cardamom covers your daily manganese needs 1157% more than wakame.
- Wakame contains 48 times more sodium than cardamom. While wakame contains 872mg of sodium, cardamom contains only 18mg.
Food varieties used in this article are Seaweed, wakame, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +114% |
| Contains more CalciumCalcium | +155.3% |
| Contains more PotassiumPotassium | +2138% |
| Contains more IronIron | +540.8% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +1865.8% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B6Vitamin B6 | +11400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 28mg | 1157% |
| Iron | 2.18mg | 13.97mg | 147% |
| Fiber | 0.5g | 28g | 110% |
| Zinc | 0.38mg | 7.47mg | 64% |
| Folate | 196µg | 49% | |
| Sodium | 872mg | 18mg | 37% |
| Potassium | 50mg | 1119mg | 31% |
| Magnesium | 107mg | 229mg | 29% |
| Calcium | 150mg | 383mg | 23% |
| Vitamin C | 3mg | 21mg | 20% |
| Carbs | 9.14g | 68.47g | 20% |
| Vitamin B6 | 0.002mg | 0.23mg | 18% |
| Protein | 3.03g | 10.76g | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Phosphorus | 80mg | 178mg | 14% |
| Calories | 45kcal | 311kcal | 13% |
| Vitamin B1 | 0.06mg | 0.198mg | 12% |
| Copper | 0.284mg | 0.383mg | 11% |
| Fats | 0.64g | 6.7g | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.23mg | 0.182mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B3 | 1.6mg | 1.102mg | 3% |
| Saturated fat | 0.13g | 0.68g | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 18µg | 0µg | 2% |
| Monounsaturated fat | 0.058g | 0.87g | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.218g | 0.43g | 1% |
| Net carbs | 8.64g | 40.47g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +866.1% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +255.1% |
| Contains more FatsFats | +946.9% |
| Contains more CarbsCarbs | +649.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
