Wakame vs. Brunost — In-Depth Nutrition Comparison
Compare
Significant differences between wakame and brunost
- Wakame has more manganese and folate; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and selenium.
- Brunost covers your daily vitamin B12 needs 101% more than wakame.
- Brunost has 39 times less folate than wakame. Wakame has 196µg of folate, while brunost has 5µg.
- Wakame contains less saturated fat.
Specific food types used in this comparison are Seaweed, wakame, raw and Cheese, gjetost.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +319.2% |
| Contains more CopperCopper | +255% |
| Contains more ManganeseManganese | +3400% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +2718% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +455% |
| Contains less SodiumSodium | -31.2% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3820% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1755.6% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +500.9% |
| Contains more Vitamin B5Vitamin B5 | +380.8% |
| Contains more Vitamin B6Vitamin B6 | +13450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.23mg | 1.382mg | 89% |
| Saturated fat | 0.13g | 19.16g | 87% |
| Manganese | 1.4mg | 0.04mg | 59% |
| Vitamin B5 | 0.697mg | 3.351mg | 53% |
| Phosphorus | 80mg | 444mg | 52% |
| Folate | 196µg | 5µg | 48% |
| Fats | 0.64g | 29.51g | 44% |
| Potassium | 50mg | 1409mg | 40% |
| Vitamin A | 18µg | 334µg | 35% |
| Cholesterol | 0mg | 94mg | 31% |
| Calcium | 150mg | 400mg | 25% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Copper | 0.284mg | 0.08mg | 23% |
| Calories | 45kcal | 466kcal | 21% |
| Vitamin B6 | 0.002mg | 0.271mg | 21% |
| Vitamin B1 | 0.06mg | 0.315mg | 21% |
| Iron | 2.18mg | 0.52mg | 21% |
| Monounsaturated fat | 0.058g | 7.879g | 20% |
| Protein | 3.03g | 9.65g | 13% |
| Sodium | 872mg | 600mg | 12% |
| Carbs | 9.14g | 42.65g | 11% |
| Magnesium | 107mg | 70mg | 9% |
| Vitamin E | 1mg | 7% | |
| Zinc | 0.38mg | 1.14mg | 7% |
| Polyunsaturated fat | 0.218g | 0.938g | 5% |
| Vitamin B3 | 1.6mg | 0.813mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 13.9mg | 3% | |
| Fiber | 0.5g | 0g | 2% |
| Net carbs | 8.64g | 42.65g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.035mg | 0.135mg | 0% |
| Threonine | 0.165mg | 0.393mg | 0% |
| Isoleucine | 0.087mg | 0.519mg | 0% |
| Leucine | 0.257mg | 0.992mg | 0% |
| Lysine | 0.112mg | 0.814mg | 0% |
| Methionine | 0.063mg | 0.318mg | 0% |
| Phenylalanine | 0.112mg | 0.54mg | 0% |
| Valine | 0.209mg | 0.765mg | 0% |
| Histidine | 0.015mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +495.2% |
| Contains more OtherOther | +51.6% |
| Contains more ProteinProtein | +218.5% |
| Contains more FatsFats | +4510.9% |
| Contains more CarbsCarbs | +366.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +13484.5% |
| Contains more Poly. FatPolyunsaturated fat | +330.3% |
