Wakame vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between wakame and cherimoya
- Wakame has more manganese, folate, copper, iron, magnesium, and calcium, while cherimoya has more vitamin B6, vitamin C, and fiber.
- Wakame's daily need coverage for manganese is 57% higher.
- Cherimoya contains 125 times less sodium than wakame. Wakame contains 872mg of sodium, while cherimoya contains 7mg.
The food types used in this comparison are Seaweed, wakame, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +529.4% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +707.4% |
| Contains more CopperCopper | +311.6% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more ManganeseManganese | +1405.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +474% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +752.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +12750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.093mg | 57% |
| Folate | 196µg | 23µg | 43% |
| Sodium | 872mg | 7mg | 38% |
| Copper | 0.284mg | 0.069mg | 24% |
| Iron | 2.18mg | 0.27mg | 24% |
| Magnesium | 107mg | 17mg | 21% |
| Vitamin B6 | 0.002mg | 0.257mg | 20% |
| Calcium | 150mg | 10mg | 14% |
| Vitamin C | 3mg | 12.6mg | 11% |
| Fiber | 0.5g | 3g | 10% |
| Phosphorus | 80mg | 26mg | 8% |
| Vitamin B2 | 0.23mg | 0.131mg | 8% |
| Fructose | 6.28g | 8% | |
| Potassium | 50mg | 287mg | 7% |
| Vitamin B5 | 0.697mg | 0.345mg | 7% |
| Vitamin B3 | 1.6mg | 0.644mg | 6% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Protein | 3.03g | 1.57g | 3% |
| Carbs | 9.14g | 17.71g | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin B1 | 0.06mg | 0.101mg | 3% |
| Calories | 45kcal | 75kcal | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Zinc | 0.38mg | 0.16mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.64g | 0.68g | 0% |
| Net carbs | 8.64g | 14.71g | N/A |
| Sugar | 0.65g | 12.87g | N/A |
| Saturated fat | 0.13g | 0.233g | 0% |
| Monounsaturated fat | 0.058g | 0.055g | 0% |
| Polyunsaturated fat | 0.218g | 0.188g | 0% |
| Tryptophan | 0.035mg | 0.031mg | 0% |
| Threonine | 0.165mg | 0.052mg | 0% |
| Isoleucine | 0.087mg | 0.042mg | 0% |
| Leucine | 0.257mg | 0.063mg | 0% |
| Lysine | 0.112mg | 0.042mg | 0% |
| Methionine | 0.063mg | 0.021mg | 0% |
| Phenylalanine | 0.112mg | 0.042mg | 0% |
| Valine | 0.209mg | 0.063mg | 0% |
| Histidine | 0.015mg | 0.021mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93% |
| Contains more OtherOther | +1007.7% |
| Contains more CarbsCarbs | +93.8% |
~equal in
Fats
~0.68g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
~equal in
Monounsaturated fat
~0.055g
