Wakame vs. Chowder — In-Depth Nutrition Comparison
Compare
The main differences between wakame and chowder
- Chowder is richer than wakame in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for wakame is 25% higher.
- Chowder contains less sodium.
Food types used in this article are Seaweed, wakame, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Copper | 0.284mg | 32% | |
| Iron | 2.18mg | 27% | |
| Sodium | 872mg | 299mg | 25% |
| Magnesium | 107mg | 25% | |
| Vitamin B2 | 0.23mg | 18% | |
| Calcium | 150mg | 15% | |
| Vitamin B5 | 0.697mg | 14% | |
| Polyunsaturated fat | 0.218g | 1.9g | 11% |
| Phosphorus | 80mg | 11% | |
| Vitamin B3 | 1.6mg | 10% | |
| Fats | 0.64g | 6.3g | 9% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 0.13g | 1.75g | 7% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin K | 5.3µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin A | 18µg | 58µg | 4% |
| Choline | 13.9mg | 3% | |
| Monounsaturated fat | 0.058g | 1.27g | 3% |
| Calories | 45kcal | 99kcal | 3% |
| Zinc | 0.38mg | 3% | |
| Vitamin C | 3mg | 3% | |
| Fiber | 0.5g | 0.9g | 2% |
| Selenium | 0.7µg | 1% | |
| Potassium | 50mg | 1% | |
| Carbs | 9.14g | 7.5g | 1% |
| Protein | 3.03g | 3.1g | 0% |
| Net carbs | 8.64g | 6.6g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +620% |
| Contains more FatsFats | +884.4% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +2089.7% |
| Contains more Poly. FatPolyunsaturated fat | +771.6% |
