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  6. Wakame vs. Cinnamon roll

Wakame vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between wakame and cinnamon roll

  • Wakame has more manganese, folate, copper, magnesium, and iron; however, cinnamon roll is higher in selenium, vitamin B1, and vitamin K.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than wakame.
  • Wakame has 8 times more magnesium than cinnamon roll. While wakame has 107mg of magnesium, cinnamon roll has only 14mg.
  • Cinnamon roll has less sodium.

These are the specific foods used in this comparison Seaweed, wakame, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Wakame vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +664.3%
Contains more IronIron +59.1%
Contains more CopperCopper +358.1%
Contains more ManganeseManganese +379.5%
Contains more CalciumCalcium +22%
Contains more PotassiumPotassium +104%
Contains more ZincZinc +39.5%
Contains more PhosphorusPhosphorus +63.8%
Contains less SodiumSodium -65%
Contains more SeleniumSelenium +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more FolateFolate +172.2%
Contains more CholineCholine +31.1%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +186.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Cinnamon roll DV% diff.
Saturated fat 0.13g 12.649g 57%
Manganese 1.4mg 0.292mg 48%
Fats 0.64g 26.61g 40%
Folate 196µg 72µg 31%
Sodium 872mg 305mg 25%
Copper 0.284mg 0.062mg 25%
Polyunsaturated fat 0.218g 3.676g 23%
Selenium 0.7µg 13µg 22%
Monounsaturated fat 0.058g 8.723g 22%
Magnesium 107mg 14mg 22%
Calories 45kcal 452kcal 20%
Carbs 9.14g 48.6g 13%
Vitamin B1 0.06mg 0.211mg 13%
Iron 2.18mg 1.37mg 10%
Vitamin K 5.3µg 15.2µg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.697mg 0.337mg 7%
Vitamin B2 0.23mg 0.138mg 7%
Starch 16.39g 7%
Phosphorus 80mg 131mg 7%
Vitamin B3 1.6mg 2.404mg 5%
Protein 3.03g 4.45g 3%
Fiber 0.5g 1.2g 3%
Vitamin B6 0.002mg 0.038mg 3%
Calcium 150mg 183mg 3%
Vitamin C 3mg 0.3mg 3%
Potassium 50mg 102mg 2%
Cholesterol 0mg 5mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 1mg 1.15mg 1%
Fructose 1.11g 1%
Zinc 0.38mg 0.53mg 1%
Choline 13.9mg 10.6mg 1%
Net carbs 8.64g 47.4g N/A
Sugar 0.65g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.035mg 0.068mg 0%
Threonine 0.165mg 0.176mg 0%
Isoleucine 0.087mg 0.226mg 0%
Leucine 0.257mg 0.41mg 0%
Lysine 0.112mg 0.215mg 0%
Methionine 0.063mg 0.104mg 0%
Phenylalanine 0.112mg 0.264mg 0%
Valine 0.209mg 0.255mg 0%
Histidine 0.015mg 0.126mg 0%
Omega-3 - EPA 0.186g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +321.4%
Contains more OtherOther +429.4%
Contains more ProteinProtein +46.9%
Contains more FatsFats +4057.8%
Contains more CarbsCarbs +431.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +14939.7%
Contains more Poly. FatPolyunsaturated fat +1586.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.