Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wakame vs. Clementine — In-Depth Nutrition Comparison

Compare

Important differences between wakame and clementine

  • Wakame has more manganese, folate, copper, iron, magnesium, vitamin B2, calcium, and vitamin B5; however, clementine has more vitamin C.
  • Wakame's daily need coverage for manganese is 60% more.
  • Wakame has 872 times more sodium than clementine. Wakame has 872mg of sodium, while clementine has 1mg.

The food varieties used in the comparison are Seaweed, wakame, raw and Clementines, raw.

Infographic

Wakame vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +970%
Contains more CalciumCalcium +400%
Contains more IronIron +1457.1%
Contains more CopperCopper +560.5%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +281%
Contains more ManganeseManganese +5987%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +254%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +151.6%
Contains more Vitamin B5Vitamin B5 +361.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +716.7%
Contains more Vitamin CVitamin C +1526.7%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B6Vitamin B6 +3650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Choline ~14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +256.5%
Contains more FatsFats +326.7%
Contains more OtherOther +1700%
Contains more CarbsCarbs +31.5%
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wakame Clementine DV% diff.
Manganese 1.4mg 0.023mg 60%
Vitamin C 3mg 48.8mg 51%
Folate 196µg 24µg 43%
Sodium 872mg 1mg 38%
Copper 0.284mg 0.043mg 27%
Iron 2.18mg 0.14mg 26%
Magnesium 107mg 10mg 23%
Vitamin B2 0.23mg 0.03mg 15%
Calcium 150mg 30mg 12%
Vitamin B5 0.697mg 0.151mg 11%
Phosphorus 80mg 21mg 8%
Vitamin B6 0.002mg 0.075mg 6%
Vitamin B3 1.6mg 0.636mg 6%
Vitamin E 1mg 0.2mg 5%
Fiber 0.5g 1.7g 5%
Vitamin K 5.3µg 0µg 4%
Protein 3.03g 0.85g 4%
Potassium 50mg 177mg 4%
Zinc 0.38mg 0.06mg 3%
Vitamin B1 0.06mg 0.086mg 2%
Vitamin A 18µg 2%
Fructose 1.64g 2%
Fats 0.64g 0.15g 1%
Selenium 0.7µg 0.1µg 1%
Saturated fat 0.13g 1%
Carbs 9.14g 12.02g 1%
Polyunsaturated fat 0.218g 1%
Calories 45kcal 47kcal 0%
Net carbs 8.64g 10.32g N/A
Sugar 0.65g 9.18g N/A
Choline 13.9mg 14mg 0%
Monounsaturated fat 0.058g 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.186g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Wakame
20%
Clementine
Minerals Daily Need Coverage Score
65%
Wakame
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 8.53g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 871mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.