Wakame vs. Cream pie — In-Depth Nutrition Comparison
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How are wakame and cream pie different?
- Wakame is higher in manganese, folate, magnesium, copper, vitamin B5, iron, and calcium; however, cream pie is richer in selenium.
- Daily need coverage for saturated fat for cream pie is 62% higher.
- Wakame contains 10 times more folate than cream pie. While wakame contains 196µg of folate, cream pie contains only 19µg.
- Cream pie has less sodium.
Seaweed, wakame, raw and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +463.2% |
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +140.7% |
| Contains more ManganeseManganese | +769.6% |
| Contains more PotassiumPotassium | +222% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +200.4% |
| Contains more FolateFolate | +931.6% |
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +79.2% |
| Contains more CholineCholine | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 12.449g | 56% |
| Manganese | 1.4mg | 0.161mg | 54% |
| Folate | 196µg | 19µg | 44% |
| Fats | 0.64g | 22.41g | 33% |
| Sodium | 872mg | 266mg | 26% |
| Magnesium | 107mg | 19mg | 21% |
| Copper | 0.284mg | 0.118mg | 18% |
| Monounsaturated fat | 0.058g | 7.336g | 18% |
| Calories | 45kcal | 353kcal | 15% |
| Selenium | 0.7µg | 6µg | 10% |
| Carbs | 9.14g | 38.44g | 10% |
| Vitamin B5 | 0.697mg | 0.232mg | 9% |
| Iron | 2.18mg | 1.49mg | 9% |
| Calcium | 150mg | 66mg | 8% |
| Vitamin B2 | 0.23mg | 0.14mg | 7% |
| Polyunsaturated fat | 0.218g | 1.149g | 6% |
| Vitamin B3 | 1.6mg | 0.605mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 5.3µg | 9.5µg | 4% |
| Potassium | 50mg | 161mg | 3% |
| Vitamin A | 18µg | 46µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.06mg | 0.087mg | 2% |
| Protein | 3.03g | 4.15g | 2% |
| Choline | 13.9mg | 17.9mg | 1% |
| Vitamin E | 1mg | 1.09mg | 1% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.38mg | 0.44mg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Net carbs | 8.64g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.65g | 27.39g | N/A |
| Phosphorus | 80mg | 79mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +135.8% |
| Contains more OtherOther | +566.7% |
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +3401.6% |
| Contains more CarbsCarbs | +320.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +12548.3% |
| Contains more Poly. FatPolyunsaturated fat | +427.1% |
