Wakame vs. Custard apple — In-Depth Nutrition Comparison
Compare
A recap on differences between Wakame and Custard apple
- Wakame is higher in Magnesium, Iron, Calcium, Vitamin B5, Vitamin B2, and Phosphorus, yet Custard apple is higher in Vitamin C, Vitamin B6, and Potassium.
- Wakame covers your daily Sodium needs 38% more than Custard apple.
- Wakame contains 6 times more Magnesium than Custard apple. While Wakame contains 107mg of Magnesium, Custard apple contains only 18mg.
- The amount of Sodium in Custard apple is lower.
Food varieties used in this article are Seaweed, wakame, raw and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+400%
Contains
more
Iron
+207%
Contains
more
Magnesium
+494.4%
Contains
more
Phosphorus
+281%
Contains
more
Potassium
+664%
Contains
less
Sodium
-99.5%
Contains
more
Calcium
+400%
Contains
more
Iron
+207%
Contains
more
Magnesium
+494.4%
Contains
more
Phosphorus
+281%
Contains
more
Potassium
+664%
Contains
less
Sodium
-99.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+990.9%
Contains
more
Vitamin B2
+130%
Contains
more
Vitamin B3
+220%
Contains
more
Vitamin B5
+416.3%
Contains
more
Vitamin C
+540%
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B6
+10950%
Contains
more
Vitamin A
+990.9%
Contains
more
Vitamin B2
+130%
Contains
more
Vitamin B3
+220%
Contains
more
Vitamin B5
+416.3%
Contains
more
Vitamin C
+540%
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B6
+10950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+78.2%
Contains
more
Water
+11.9%
Contains
more
Other
+620%
Contains
more
Carbs
+175.7%
Equal in Fats - 0.6
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
more
Protein
+78.2%
Contains
more
Water
+11.9%
Contains
more
Other
+620%
Contains
more
Carbs
+175.7%
Equal in Fats - 0.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.7%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.218 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-43.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.64g | 22.8g |
|
| Protein | 3.03g | 1.7g |
|
| Fats | 0.64g | 0.6g |
|
| Carbs | 9.14g | 25.2g |
|
| Calories | 45kcal | 101kcal |
|
| Sugar | 0.65g |
|
|
| Fiber | 0.5g | 2.4g |
|
| Calcium | 150mg | 30mg |
|
| Iron | 2.18mg | 0.71mg |
|
| Magnesium | 107mg | 18mg |
|
| Phosphorus | 80mg | 21mg |
|
| Potassium | 50mg | 382mg |
|
| Sodium | 872mg | 4mg |
|
| Zinc | 0.38mg |
|
|
| Copper | 0.284mg |
|
|
| Manganese | 1.4mg |
|
|
| Selenium | 0.7µg |
|
|
| Vitamin A | 360IU | 33IU |
|
| Vitamin A RAE | 18µg | 2µg |
|
| Vitamin E | 1mg |
|
|
| Vitamin C | 3mg | 19.2mg |
|
| Vitamin B1 | 0.06mg | 0.08mg |
|
| Vitamin B2 | 0.23mg | 0.1mg |
|
| Vitamin B3 | 1.6mg | 0.5mg |
|
| Vitamin B5 | 0.697mg | 0.135mg |
|
| Vitamin B6 | 0.002mg | 0.221mg |
|
| Folate | 196µg |
|
|
| Vitamin K | 5.3µg |
|
|
| Tryptophan | 0.035mg | 0.007mg |
|
| Threonine | 0.165mg |
|
|
| Isoleucine | 0.087mg |
|
|
| Leucine | 0.257mg |
|
|
| Lysine | 0.112mg | 0.037mg |
|
| Methionine | 0.063mg | 0.004mg |
|
| Phenylalanine | 0.112mg |
|
|
| Valine | 0.209mg |
|
|
| Histidine | 0.015mg |
|
|
| Saturated Fat | 0.13g | 0.231g |
|
| Omega-3 - EPA | 0.186g |
|
|
| Monounsaturated Fat | 0.058g |
|
|
| Polyunsaturated fat | 0.218g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
65%
9%
Comparison summary
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 868mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)