Wakame vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between wakame and custard apple
- Wakame is higher in magnesium, iron, calcium, vitamin B5, vitamin B2, and phosphorus, yet custard apple is higher in vitamin C, vitamin B6, and potassium.
- Wakame covers your daily sodium needs 38% more than custard apple.
- Wakame contains 6 times more magnesium than custard apple. While wakame contains 107mg of magnesium, custard apple contains only 18mg.
- The amount of sodium in custard apple is lower.
Food varieties used in this article are Seaweed, wakame, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +494.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +207% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +281% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +664% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +416.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +10950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Sodium | 872mg | 4mg | 38% |
| Copper | 0.284mg | 32% | |
| Magnesium | 107mg | 18mg | 21% |
| Vitamin C | 3mg | 19.2mg | 18% |
| Iron | 2.18mg | 0.71mg | 18% |
| Vitamin B6 | 0.002mg | 0.221mg | 17% |
| Calcium | 150mg | 30mg | 12% |
| Vitamin B5 | 0.697mg | 0.135mg | 11% |
| Vitamin B2 | 0.23mg | 0.1mg | 10% |
| Potassium | 50mg | 382mg | 10% |
| Phosphorus | 80mg | 21mg | 8% |
| Fiber | 0.5g | 2.4g | 8% |
| Vitamin B3 | 1.6mg | 0.5mg | 7% |
| Vitamin E | 1mg | 7% | |
| Carbs | 9.14g | 25.2g | 5% |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.38mg | 3% | |
| Choline | 13.9mg | 3% | |
| Protein | 3.03g | 1.7g | 3% |
| Calories | 45kcal | 101kcal | 3% |
| Vitamin B1 | 0.06mg | 0.08mg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Fats | 0.64g | 0.6g | 0% |
| Net carbs | 8.64g | 22.8g | N/A |
| Sugar | 0.65g | N/A | |
| Saturated fat | 0.13g | 0.231g | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0.007mg | 0% |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0.037mg | 0% |
| Methionine | 0.063mg | 0.004mg | 0% |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +78.2% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +620% |
| Contains more CarbsCarbs | +175.7% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
