Wakame vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between wakame and cutlet
- Wakame is higher in folate, magnesium, calcium, and vitamin A, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet covers your daily vitamin B3 needs 154% more than wakame.
- The amount of sodium in cutlet is lower.
Food varieties used in this article are Seaweed, wakame, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3466.7% |
| Contains more CalciumCalcium | +581.8% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +110% |
| Contains more ZincZinc | +163.2% |
| Contains less SodiumSodium | -57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1709% |
| Contains more Vitamin B2Vitamin B2 | +478.3% |
| Contains more Vitamin B3Vitamin B3 | +1543.1% |
| Contains more Vitamin B6Vitamin B6 | +24900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.6mg | 26.29mg | 154% |
| Vitamin E | 1mg | 18.09mg | 114% |
| Vitamin B2 | 0.23mg | 1.33mg | 85% |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 2µg | 49% |
| Protein | 3.03g | 23.29g | 41% |
| Vitamin B6 | 0.002mg | 0.5mg | 38% |
| Copper | 0.284mg | 32% | |
| Magnesium | 107mg | 3mg | 25% |
| Sodium | 872mg | 371mg | 22% |
| Fiber | 0.5g | 4.5g | 16% |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 150mg | 22mg | 13% |
| Iron | 2.18mg | 1.7mg | 6% |
| Zinc | 0.38mg | 1mg | 6% |
| Vitamin K | 5.3µg | 4% | |
| Polyunsaturated fat | 0.218g | 0.8g | 4% |
| Calories | 45kcal | 117kcal | 4% |
| Phosphorus | 80mg | 56mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 50mg | 105mg | 2% |
| Vitamin A | 18µg | 2% | |
| Saturated fat | 0.13g | 0.3g | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 9.14g | 7.3g | 1% |
| Fats | 0.64g | 1.5g | 1% |
| Net carbs | 8.64g | 2.8g | N/A |
| Sugar | 0.65g | 0.2g | N/A |
| Monounsaturated fat | 0.058g | 0.2g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +490.2% |
| Contains more ProteinProtein | +668.6% |
| Contains more FatsFats | +134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +244.8% |
| Contains more Poly. FatPolyunsaturated fat | +267% |
