Wakame vs. Dill — In-Depth Nutrition Comparison
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The main differences between wakame and dill
- Wakame is richer in copper, magnesium, and folate, yet dill is richer in vitamin A, vitamin C, iron, potassium, vitamin B6, and fiber.
- Daily need coverage for vitamin A for dill is 147% higher.
- Wakame contains 14 times more sodium than dill. Wakame contains 872mg of sodium, while dill contains 61mg.
Food types used in this article are Seaweed, wakame, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.5% |
| Contains more CopperCopper | +94.5% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +38.7% |
| Contains more PotassiumPotassium | +1376% |
| Contains more IronIron | +202.3% |
| Contains more ZincZinc | +139.5% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +2044.4% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +9150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 85mg | 91% |
| Iron | 2.18mg | 6.59mg | 55% |
| Vitamin A | 18µg | 386µg | 41% |
| Sodium | 872mg | 61mg | 35% |
| Potassium | 50mg | 738mg | 20% |
| Copper | 0.284mg | 0.146mg | 15% |
| Vitamin B6 | 0.002mg | 0.185mg | 14% |
| Folate | 196µg | 150µg | 12% |
| Magnesium | 107mg | 55mg | 12% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.697mg | 0.397mg | 6% |
| Fiber | 0.5g | 2.1g | 6% |
| Manganese | 1.4mg | 1.264mg | 6% |
| Calcium | 150mg | 208mg | 6% |
| Zinc | 0.38mg | 0.91mg | 5% |
| Vitamin B2 | 0.23mg | 0.296mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Phosphorus | 80mg | 66mg | 2% |
| Monounsaturated fat | 0.058g | 0.802g | 2% |
| Selenium | 0.7µg | 1% | |
| Protein | 3.03g | 3.46g | 1% |
| Polyunsaturated fat | 0.218g | 0.095g | 1% |
| Carbs | 9.14g | 7.02g | 1% |
| Fats | 0.64g | 1.12g | 1% |
| Calories | 45kcal | 43kcal | 0% |
| Net carbs | 8.64g | 4.92g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B1 | 0.06mg | 0.058mg | 0% |
| Vitamin B3 | 1.6mg | 1.57mg | 0% |
| Saturated fat | 0.13g | 0.06g | 0% |
| Tryptophan | 0.035mg | 0.014mg | 0% |
| Threonine | 0.165mg | 0.068mg | 0% |
| Isoleucine | 0.087mg | 0.195mg | 0% |
| Leucine | 0.257mg | 0.159mg | 0% |
| Lysine | 0.112mg | 0.246mg | 0% |
| Methionine | 0.063mg | 0.011mg | 0% |
| Phenylalanine | 0.112mg | 0.065mg | 0% |
| Valine | 0.209mg | 0.154mg | 0% |
| Histidine | 0.015mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +193.9% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +75% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +1282.8% |
