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  6. Wakame vs. Domestic goose

Wakame vs. Domestic goose — In-Depth Nutrition Comparison

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How are Wakame and Domestic goose different?

  • Wakame has more Manganese, and Folate, however, Domestic goose is richer in Selenium, Vitamin B6, Phosphorus, Zinc, and Vitamin B5.
  • Wakame covers your daily need of Manganese 60% more than Domestic goose.
  • Wakame has 16 times more Folate than Domestic goose. Wakame has 196µg of Folate, while Domestic goose has 12µg.
  • Domestic goose contains less Sodium.

Seaweed, wakame, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Wakame vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
4
:
6
Domestic goose
Domestic goose
Contains more Calcium +971.4%
Contains more Magnesium +328%
Contains more Manganese +5733.3%
Contains more Iron +31.7%
Contains more Phosphorus +286.3%
Contains more Potassium +676%
Contains less Sodium -91.3%
Contains more Zinc +734.2%
Contains more Selenium +3542.9%
Equal in Copper - 0.276
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +971.4%
Contains more Magnesium +328%
Contains more Manganese +5733.3%
Contains more Iron +31.7%
Contains more Phosphorus +286.3%
Contains more Potassium +676%
Contains less Sodium -91.3%
Contains more Zinc +734.2%
Contains more Selenium +3542.9%
Equal in Copper - 0.276

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
6
:
6
Domestic goose
Domestic goose
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Folate +1533.3%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B3 +155.1%
Contains more Vitamin B5 +163.1%
Contains more Vitamin B6 +23400%
Contains more Vitamin B12 +∞%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Folate +1533.3%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +69.6%
Contains more Vitamin B3 +155.1%
Contains more Vitamin B5 +163.1%
Contains more Vitamin B6 +23400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +39.8%
Contains more Other +537.2%
Contains more Protein +856.1%
Contains more Fats +1879.7%
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +39.8%
Contains more Other +537.2%
Contains more Protein +856.1%
Contains more Fats +1879.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +7382.8%
Contains more Polyunsaturated fat +606.4%
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +7382.8%
Contains more Polyunsaturated fat +606.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wakame Domestic goose Opinion
Net carbs 8.64g 0g Wakame
Protein 3.03g 28.97g Domestic goose
Fats 0.64g 12.67g Domestic goose
Carbs 9.14g 0g Wakame
Calories 45kcal 238kcal Domestic goose
Sugar 0.65g Domestic goose
Fiber 0.5g 0g Wakame
Calcium 150mg 14mg Wakame
Iron 2.18mg 2.87mg Domestic goose
Magnesium 107mg 25mg Wakame
Phosphorus 80mg 309mg Domestic goose
Potassium 50mg 388mg Domestic goose
Sodium 872mg 76mg Domestic goose
Zinc 0.38mg 3.17mg Domestic goose
Copper 0.284mg 0.276mg Wakame
Manganese 1.4mg 0.024mg Wakame
Selenium 0.7µg 25.5µg Domestic goose
Vitamin A 360IU 40IU Wakame
Vitamin A RAE 18µg 12µg Wakame
Vitamin E 1mg Wakame
Vitamin C 3mg 0mg Wakame
Vitamin B1 0.06mg 0.092mg Domestic goose
Vitamin B2 0.23mg 0.39mg Domestic goose
Vitamin B3 1.6mg 4.081mg Domestic goose
Vitamin B5 0.697mg 1.834mg Domestic goose
Vitamin B6 0.002mg 0.47mg Domestic goose
Folate 196µg 12µg Wakame
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 5.3µg Wakame
Tryptophan 0.035mg 0.403mg Domestic goose
Threonine 0.165mg 1.238mg Domestic goose
Isoleucine 0.087mg 1.488mg Domestic goose
Leucine 0.257mg 2.447mg Domestic goose
Lysine 0.112mg 2.48mg Domestic goose
Methionine 0.063mg 0.783mg Domestic goose
Phenylalanine 0.112mg 1.214mg Domestic goose
Valine 0.209mg 1.516mg Domestic goose
Histidine 0.015mg 0.765mg Domestic goose
Cholesterol 0mg 96mg Wakame
Saturated Fat 0.13g 4.56g Wakame
Omega-3 - EPA 0.186g 0g Wakame
Monounsaturated Fat 0.058g 4.34g Domestic goose
Polyunsaturated fat 0.218g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Wakame
40%
Domestic goose
Minerals Daily Need Coverage Score
65%
Wakame
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 4.43g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 0)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 796mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.