Wakame vs. Endive — In-Depth Nutrition Comparison
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Important differences between wakame and endive
- Wakame has more manganese, magnesium, copper, iron, folate, and vitamin B2; however, endive has more vitamin K, vitamin A, and fiber.
- Endive's daily need coverage for vitamin K is 188% more.
- Wakame has 40 times more sodium than endive. Wakame has 872mg of sodium, while endive has 22mg.
The food varieties used in the comparison are Seaweed, wakame, raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +613.3% |
| Contains more CalciumCalcium | +188.5% |
| Contains more IronIron | +162.7% |
| Contains more CopperCopper | +186.9% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +528% |
| Contains more ZincZinc | +107.9% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more FolateFolate | +38% |
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +4258.5% |
| Contains more CholineCholine | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.3µg | 231µg | 188% |
| Manganese | 1.4mg | 0.42mg | 43% |
| Sodium | 872mg | 22mg | 37% |
| Magnesium | 107mg | 15mg | 22% |
| Copper | 0.284mg | 0.099mg | 21% |
| Iron | 2.18mg | 0.83mg | 17% |
| Folate | 196µg | 142µg | 14% |
| Vitamin B2 | 0.23mg | 0.075mg | 12% |
| Fiber | 0.5g | 3.1g | 10% |
| Vitamin A | 18µg | 108µg | 10% |
| Calcium | 150mg | 52mg | 10% |
| Vitamin B3 | 1.6mg | 0.4mg | 8% |
| Potassium | 50mg | 314mg | 8% |
| Phosphorus | 80mg | 28mg | 7% |
| Vitamin B5 | 0.697mg | 0.9mg | 4% |
| Zinc | 0.38mg | 0.79mg | 4% |
| Vitamin E | 1mg | 0.44mg | 4% |
| Vitamin C | 3mg | 6.5mg | 4% |
| Protein | 3.03g | 1.25g | 4% |
| Carbs | 9.14g | 3.35g | 2% |
| Vitamin B1 | 0.06mg | 0.08mg | 2% |
| Choline | 13.9mg | 16.8mg | 1% |
| Polyunsaturated fat | 0.218g | 0.087g | 1% |
| Calories | 45kcal | 17kcal | 1% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Fats | 0.64g | 0.2g | 1% |
| Net carbs | 8.64g | 0.25g | N/A |
| Sugar | 0.65g | 0.25g | N/A |
| Saturated fat | 0.13g | 0.048g | 0% |
| Monounsaturated fat | 0.058g | 0.004g | 0% |
| Tryptophan | 0.035mg | 0.005mg | 0% |
| Threonine | 0.165mg | 0.05mg | 0% |
| Isoleucine | 0.087mg | 0.072mg | 0% |
| Leucine | 0.257mg | 0.098mg | 0% |
| Lysine | 0.112mg | 0.063mg | 0% |
| Methionine | 0.063mg | 0.014mg | 0% |
| Phenylalanine | 0.112mg | 0.053mg | 0% |
| Valine | 0.209mg | 0.063mg | 0% |
| Histidine | 0.015mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +172.8% |
| Contains more OtherOther | +410.6% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
| Contains less Sat. FatSaturated fat | -63.1% |
