Wakame vs Gratin - In-Depth Nutrition Comparison
Important differences between Wakame and Gratin
- Wakame has more Manganese, Folate, Magnesium, Iron, Copper, and Vitamin B2, however Gratin has more Vitamin B6, and Potassium.
- Wakame's daily need coverage for Manganese is 54% more.
- Wakame has 18 times more Folate than Gratin. Wakame has 196µg of Folate, while Gratin has 11µg.
- Gratin is lower in Sodium.
The food varieties used in the comparison are Seaweed, wakame, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|