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  6. Wakame vs. Haddock

Wakame vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between Wakame and Haddock

  • Wakame has more Manganese, Folate, Copper, and Iron, however, Haddock is higher in Vitamin B12, Selenium, Phosphorus, and Vitamin B6.
  • Haddock covers your daily need of Vitamin B12 89% more than Wakame.
  • Wakame has 108 times more Manganese than Haddock. While Wakame has 1.4mg of Manganese, Haddock has only 0.013mg.
  • Haddock has less Sodium.

These are the specific foods used in this comparison Seaweed, wakame, raw and Fish, haddock, cooked, dry heat.

Infographic

Wakame vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
5
:
5
Haddock
Haddock
Contains more Calcium +971.4%
Contains more Iron +938.1%
Contains more Magnesium +311.5%
Contains more Copper +992.3%
Contains more Manganese +10669.2%
Contains more Phosphorus +247.5%
Contains more Potassium +602%
Contains less Sodium -70.1%
Contains more Selenium +4428.6%
Equal in Zinc - 0.4
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +971.4%
Contains more Iron +938.1%
Contains more Magnesium +311.5%
Contains more Copper +992.3%
Contains more Manganese +10669.2%
Contains more Phosphorus +247.5%
Contains more Potassium +602%
Contains less Sodium -70.1%
Contains more Selenium +4428.6%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
:
4
Haddock
Haddock
Contains more Vitamin A +480.6%
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +41.1%
Contains more Folate +1407.7%
Contains more Vitamin K +5200%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +157.4%
Contains more Vitamin B6 +16250%
Contains more Vitamin B12 +∞%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +480.6%
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +41.1%
Contains more Folate +1407.7%
Contains more Vitamin K +5200%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +157.4%
Contains more Vitamin B6 +16250%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
4
:
1
Haddock
Haddock
Contains more Fats +16.4%
Contains more Carbs +∞%
Contains more Protein +559.7%
Equal in Water - 79.65
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +16.4%
Contains more Carbs +∞%
Contains more Protein +559.7%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
:
2
Haddock
Haddock
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +27.6%
Equal in Polyunsaturated fat - 0.204
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +27.6%
Equal in Polyunsaturated fat - 0.204

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Haddock
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wakame Haddock Opinion
Net carbs 8.64g 0g Wakame
Protein 3.03g 19.99g Haddock
Fats 0.64g 0.55g Wakame
Carbs 9.14g 0g Wakame
Calories 45kcal 90kcal Haddock
Sugar 0.65g 0g Haddock
Fiber 0.5g 0g Wakame
Calcium 150mg 14mg Wakame
Iron 2.18mg 0.21mg Wakame
Magnesium 107mg 26mg Wakame
Phosphorus 80mg 278mg Haddock
Potassium 50mg 351mg Haddock
Sodium 872mg 261mg Haddock
Zinc 0.38mg 0.4mg Haddock
Copper 0.284mg 0.026mg Wakame
Manganese 1.4mg 0.013mg Wakame
Selenium 0.7µg 31.7µg Haddock
Vitamin A 360IU 62IU Wakame
Vitamin A RAE 18µg 21µg Haddock
Vitamin E 1mg 0.55mg Wakame
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 3mg 0mg Wakame
Vitamin B1 0.06mg 0.023mg Wakame
Vitamin B2 0.23mg 0.069mg Wakame
Vitamin B3 1.6mg 4.119mg Haddock
Vitamin B5 0.697mg 0.494mg Wakame
Vitamin B6 0.002mg 0.327mg Haddock
Folate 196µg 13µg Wakame
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 5.3µg 0.1µg Wakame
Tryptophan 0.035mg 0.26mg Haddock
Threonine 0.165mg 1.015mg Haddock
Isoleucine 0.087mg 1.067mg Haddock
Leucine 0.257mg 1.882mg Haddock
Lysine 0.112mg 2.126mg Haddock
Methionine 0.063mg 0.686mg Haddock
Phenylalanine 0.112mg 0.904mg Haddock
Valine 0.209mg 1.193mg Haddock
Histidine 0.015mg 0.682mg Haddock
Cholesterol 0mg 66mg Wakame
Trans Fat 0g 0.005g Wakame
Saturated Fat 0.13g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0.186g 0.051g Wakame
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.058g 0.074g Haddock
Polyunsaturated fat 0.218g 0.204g Wakame
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Wakame
43%
Haddock
Minerals Daily Need Coverage Score
65%
Wakame
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 0)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $16)
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 611mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.