Wakame vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between wakame and haddock
- Wakame has more manganese, folate, copper, and iron; however, haddock is higher in vitamin B12, selenium, phosphorus, and vitamin B6.
- Haddock covers your daily need for vitamin B12, 89% more than wakame.
- Wakame has 108 times more manganese than haddock. While wakame has 1.4mg of manganese, haddock has only 0.013mg.
- Haddock has less sodium.
These are the specific foods used in this comparison Seaweed, wakame, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.5% |
| Contains more CalciumCalcium | +971.4% |
| Contains more IronIron | +938.1% |
| Contains more CopperCopper | +992.3% |
| Contains more ManganeseManganese | +10669.2% |
| Contains more PotassiumPotassium | +602% |
| Contains more PhosphorusPhosphorus | +247.5% |
| Contains less SodiumSodium | -70.1% |
| Contains more SeleniumSelenium | +4428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +5200% |
| Contains more FolateFolate | +1407.7% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin B6Vitamin B6 | +16250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +472.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Manganese | 1.4mg | 0.013mg | 60% |
| Selenium | 0.7µg | 31.7µg | 56% |
| Folate | 196µg | 13µg | 46% |
| Protein | 3.03g | 19.99g | 34% |
| Copper | 0.284mg | 0.026mg | 29% |
| Phosphorus | 80mg | 278mg | 28% |
| Sodium | 872mg | 261mg | 27% |
| Vitamin B6 | 0.002mg | 0.327mg | 25% |
| Iron | 2.18mg | 0.21mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Magnesium | 107mg | 26mg | 19% |
| Vitamin B3 | 1.6mg | 4.119mg | 16% |
| Calcium | 150mg | 14mg | 14% |
| Vitamin B2 | 0.23mg | 0.069mg | 12% |
| Choline | 13.9mg | 79.6mg | 12% |
| Potassium | 50mg | 351mg | 9% |
| Vitamin B5 | 0.697mg | 0.494mg | 4% |
| Vitamin K | 5.3µg | 0.1µg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Carbs | 9.14g | 0g | 3% |
| Vitamin E | 1mg | 0.55mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.06mg | 0.023mg | 3% |
| Calories | 45kcal | 90kcal | 2% |
| Fiber | 0.5g | 0g | 2% |
| Fats | 0.64g | 0.55g | 0% |
| Net carbs | 8.64g | 0g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Zinc | 0.38mg | 0.4mg | 0% |
| Vitamin A | 18µg | 21µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.13g | 0.111g | 0% |
| Monounsaturated fat | 0.058g | 0.074g | 0% |
| Polyunsaturated fat | 0.218g | 0.204g | 0% |
| Tryptophan | 0.035mg | 0.26mg | 0% |
| Threonine | 0.165mg | 1.015mg | 0% |
| Isoleucine | 0.087mg | 1.067mg | 0% |
| Leucine | 0.257mg | 1.882mg | 0% |
| Lysine | 0.112mg | 2.126mg | 0% |
| Methionine | 0.063mg | 0.686mg | 0% |
| Phenylalanine | 0.112mg | 0.904mg | 0% |
| Valine | 0.209mg | 1.193mg | 0% |
| Histidine | 0.015mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.186g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3889.5% |
| Contains more ProteinProtein | +559.7% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Mono. FatMonounsaturated fat | +27.6% |
~equal in
Polyunsaturated fat
~0.204g
