Wakame vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between wakame and jujube
- Wakame is higher in manganese, copper, magnesium, iron, vitamin B2, calcium, phosphorus, and vitamin A, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 73% more than wakame.
- Wakame contains 291 times more sodium than jujube. While wakame contains 872mg of sodium, jujube contains only 3mg.
Food varieties used in this article are Seaweed, wakame, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +970% |
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +354.2% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +247.8% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +400% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 69mg | 73% |
| Manganese | 1.4mg | 0.084mg | 57% |
| Folate | 196µg | 49% | |
| Sodium | 872mg | 3mg | 38% |
| Magnesium | 107mg | 10mg | 23% |
| Copper | 0.284mg | 0.073mg | 23% |
| Iron | 2.18mg | 0.48mg | 21% |
| Vitamin B2 | 0.23mg | 0.04mg | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 150mg | 21mg | 13% |
| Phosphorus | 80mg | 23mg | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 50mg | 250mg | 6% |
| Vitamin B6 | 0.002mg | 0.081mg | 6% |
| Protein | 3.03g | 1.2g | 4% |
| Vitamin B3 | 1.6mg | 0.9mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Carbs | 9.14g | 20.23g | 4% |
| Zinc | 0.38mg | 0.05mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Calories | 45kcal | 79kcal | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Fiber | 0.5g | 2% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.64g | 0.2g | 1% |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Net carbs | 8.64g | 20.23g | N/A |
| Sugar | 0.65g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.5% |
| Contains more FatsFats | +220% |
| Contains more OtherOther | +1311.8% |
| Contains more CarbsCarbs | +121.3% |
~equal in
Water
~77.86g
