Wakame vs. Lasagne — In-Depth Nutrition Comparison
Compare
What are the main differences between wakame and lasagne?
- Wakame is richer in manganese, folate, copper, magnesium, iron, and vitamin B2, while lasagne is higher in selenium and vitamin B12.
- Wakame's daily need coverage for manganese is 52% higher.
- Lasagne has 8 times less folate than wakame. Wakame has 196µg of folate, while lasagne has 24µg.
- Lasagne is lower in sodium.
We used Seaweed, wakame, raw and Lasagna with meat sauce, frozen, prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435% |
| Contains more CalciumCalcium | +70.5% |
| Contains more IronIron | +207% |
| Contains more CopperCopper | +215.6% |
| Contains more ManganeseManganese | +625.4% |
| Contains more PotassiumPotassium | +292% |
| Contains more ZincZinc | +128.9% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -57.2% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +210.8% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin AVitamin A | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +6000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +32.1% |
| Contains more CholineCholine | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.193mg | 52% |
| Folate | 196µg | 24µg | 43% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Sodium | 872mg | 373mg | 22% |
| Copper | 0.284mg | 0.09mg | 22% |
| Magnesium | 107mg | 20mg | 21% |
| Iron | 2.18mg | 0.71mg | 18% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0.23mg | 0.074mg | 12% |
| Saturated fat | 0.13g | 2.348g | 10% |
| Vitamin B6 | 0.002mg | 0.122mg | 9% |
| Protein | 3.03g | 7.28g | 9% |
| Vitamin B5 | 0.697mg | 0.323mg | 7% |
| Fats | 0.64g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 150mg | 88mg | 6% |
| Calories | 45kcal | 135kcal | 5% |
| Phosphorus | 80mg | 115mg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Starch | 9.83g | 4% | |
| Potassium | 50mg | 196mg | 4% |
| Monounsaturated fat | 0.058g | 1.758g | 4% |
| Zinc | 0.38mg | 0.87mg | 4% |
| Vitamin A | 18µg | 41µg | 3% |
| Carbs | 9.14g | 15.36g | 2% |
| Choline | 13.9mg | 23.2mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin E | 1mg | 0.85mg | 1% |
| Vitamin K | 5.3µg | 7µg | 1% |
| Vitamin C | 3mg | 2.5mg | 1% |
| Polyunsaturated fat | 0.218g | 0.433g | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Net carbs | 8.64g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.65g | 3.11g | N/A |
| Vitamin B3 | 1.6mg | 1.528mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.035mg | 0.085mg | 0% |
| Threonine | 0.165mg | 0.219mg | 0% |
| Isoleucine | 0.087mg | 0.224mg | 0% |
| Leucine | 0.257mg | 0.578mg | 0% |
| Lysine | 0.112mg | 0.486mg | 0% |
| Methionine | 0.063mg | 0.164mg | 0% |
| Phenylalanine | 0.112mg | 0.329mg | 0% |
| Valine | 0.209mg | 0.285mg | 0% |
| Histidine | 0.015mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.186g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +358.6% |
| Contains more ProteinProtein | +140.3% |
| Contains more FatsFats | +668.8% |
| Contains more CarbsCarbs | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2931% |
| Contains more Poly. FatPolyunsaturated fat | +98.6% |
