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  6. Wakame vs. Leberkäse

Wakame vs. Leberkäse — In-Depth Nutrition Comparison

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How are Wakame and Leberkäse different?

  • Wakame is higher in Manganese, however, Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1023% higher.
  • Wakame contains 7 times more Manganese than Leberkäse. While Wakame contains 1.4mg of Manganese, Leberkäse contains only 0.2mg.
  • Wakame has less Saturated Fat.

Seaweed, wakame, raw and Liver cheese, pork are the varieties used in this article.

Infographic

Wakame vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
4
:
6
Leberkäse
Leberkäse
Contains more Calcium +1775%
Contains more Magnesium +791.7%
Contains less Sodium -28.8%
Contains more Manganese +600%
Contains more Iron +396.8%
Contains more Phosphorus +158.8%
Contains more Potassium +352%
Contains more Zinc +873.7%
Contains more Copper +34.9%
Contains more Selenium +5114.3%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +1775%
Contains more Magnesium +791.7%
Contains less Sodium -28.8%
Contains more Manganese +600%
Contains more Iron +396.8%
Contains more Phosphorus +158.8%
Contains more Potassium +352%
Contains more Zinc +873.7%
Contains more Copper +34.9%
Contains more Selenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
4
:
7
Leberkäse
Leberkäse
Contains more Folate +88.5%
Contains more Vitamin A +4758.3%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +635.5%
Contains more Vitamin B5 +407.3%
Contains more Vitamin B6 +23400%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 3
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Folate +88.5%
Contains more Vitamin A +4758.3%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +635.5%
Contains more Vitamin B5 +407.3%
Contains more Vitamin B6 +23400%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
:
2
Leberkäse
Leberkäse
Contains more Carbs +335.2%
Contains more Water +49.2%
Contains more Other +105.7%
Contains more Protein +401.7%
Contains more Fats +3900%
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +335.2%
Contains more Water +49.2%
Contains more Other +105.7%
Contains more Protein +401.7%
Contains more Fats +3900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +21037.9%
Contains more Polyunsaturated fat +1468.8%
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +21037.9%
Contains more Polyunsaturated fat +1468.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wakame Leberkäse Opinion
Net carbs 8.64g 2.1g Wakame
Protein 3.03g 15.2g Leberkäse
Fats 0.64g 25.6g Leberkäse
Carbs 9.14g 2.1g Wakame
Calories 45kcal 304kcal Leberkäse
Sugar 0.65g Leberkäse
Fiber 0.5g 0g Wakame
Calcium 150mg 8mg Wakame
Iron 2.18mg 10.83mg Leberkäse
Magnesium 107mg 12mg Wakame
Phosphorus 80mg 207mg Leberkäse
Potassium 50mg 226mg Leberkäse
Sodium 872mg 1225mg Wakame
Zinc 0.38mg 3.7mg Leberkäse
Copper 0.284mg 0.383mg Leberkäse
Manganese 1.4mg 0.2mg Wakame
Selenium 0.7µg 36.5µg Leberkäse
Vitamin A 360IU 17490IU Leberkäse
Vitamin A RAE 18µg 5252µg Leberkäse
Vitamin E 1mg Wakame
Vitamin C 3mg 3mg
Vitamin B1 0.06mg 0.212mg Leberkäse
Vitamin B2 0.23mg 2.227mg Leberkäse
Vitamin B3 1.6mg 11.768mg Leberkäse
Vitamin B5 0.697mg 3.536mg Leberkäse
Vitamin B6 0.002mg 0.47mg Leberkäse
Folate 196µg 104µg Wakame
Vitamin B12 0µg 24.55µg Leberkäse
Vitamin K 5.3µg Wakame
Tryptophan 0.035mg 0.206mg Leberkäse
Threonine 0.165mg 0.651mg Leberkäse
Isoleucine 0.087mg 0.631mg Leberkäse
Leucine 0.257mg 1.331mg Leberkäse
Lysine 0.112mg 1.178mg Leberkäse
Methionine 0.063mg 0.342mg Leberkäse
Phenylalanine 0.112mg 0.716mg Leberkäse
Valine 0.209mg 0.806mg Leberkäse
Histidine 0.015mg 0.393mg Leberkäse
Cholesterol 0mg 174mg Wakame
Saturated Fat 0.13g 8.96g Wakame
Omega-3 - EPA 0.186g 0g Wakame
Monounsaturated Fat 0.058g 12.26g Leberkäse
Polyunsaturated fat 0.218g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Wakame
443%
Leberkäse
Minerals Daily Need Coverage Score
65%
Wakame
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Wakame
Wakame contains less Sodium (difference - 353mg)
Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 8.83g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.65g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.