Wakame vs. Leberkäse — In-Depth Nutrition Comparison
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How are wakame and leberkäse different?
- Wakame is higher in manganese; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
- Wakame contains 7 times more manganese than leberkäse. While wakame contains 1.4mg of manganese, leberkäse contains only 0.2mg.
- Wakame has less saturated fat.
Seaweed, wakame, raw and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +791.7% |
| Contains more CalciumCalcium | +1775% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +600% |
| Contains more PotassiumPotassium | +352% |
| Contains more IronIron | +396.8% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +873.7% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains more SeleniumSelenium | +5114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +29077.8% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +868.3% |
| Contains more Vitamin B3Vitamin B3 | +635.5% |
| Contains more Vitamin B5Vitamin B5 | +407.3% |
| Contains more Vitamin B6Vitamin B6 | +23400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 18µg | 5252µg | 582% |
| Vitamin B2 | 0.23mg | 2.227mg | 154% |
| Iron | 2.18mg | 10.83mg | 108% |
| Selenium | 0.7µg | 36.5µg | 65% |
| Vitamin B3 | 1.6mg | 11.768mg | 64% |
| Cholesterol | 0mg | 174mg | 58% |
| Vitamin B5 | 0.697mg | 3.536mg | 57% |
| Manganese | 1.4mg | 0.2mg | 52% |
| Saturated fat | 0.13g | 8.96g | 40% |
| Fats | 0.64g | 25.6g | 38% |
| Vitamin B6 | 0.002mg | 0.47mg | 36% |
| Monounsaturated fat | 0.058g | 12.26g | 31% |
| Zinc | 0.38mg | 3.7mg | 30% |
| Protein | 3.03g | 15.2g | 24% |
| Folate | 196µg | 104µg | 23% |
| Magnesium | 107mg | 12mg | 23% |
| Polyunsaturated fat | 0.218g | 3.42g | 21% |
| Phosphorus | 80mg | 207mg | 18% |
| Sodium | 872mg | 1225mg | 15% |
| Calcium | 150mg | 8mg | 14% |
| Calories | 45kcal | 304kcal | 13% |
| Vitamin B1 | 0.06mg | 0.212mg | 13% |
| Copper | 0.284mg | 0.383mg | 11% |
| Vitamin E | 1mg | 7% | |
| Potassium | 50mg | 226mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 9.14g | 2.1g | 2% |
| Vitamin C | 3mg | 3mg | 0% |
| Net carbs | 8.64g | 2.1g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.035mg | 0.206mg | 0% |
| Threonine | 0.165mg | 0.651mg | 0% |
| Isoleucine | 0.087mg | 0.631mg | 0% |
| Leucine | 0.257mg | 1.331mg | 0% |
| Lysine | 0.112mg | 1.178mg | 0% |
| Methionine | 0.063mg | 0.342mg | 0% |
| Phenylalanine | 0.112mg | 0.716mg | 0% |
| Valine | 0.209mg | 0.806mg | 0% |
| Histidine | 0.015mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +335.2% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +105.7% |
| Contains more ProteinProtein | +401.7% |
| Contains more FatsFats | +3900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +21037.9% |
| Contains more Poly. FatPolyunsaturated fat | +1468.8% |
