Wakame vs. Pancake — In-Depth Nutrition Comparison
Compare
Important differences between wakame and pancake
- Wakame has more manganese, folate, copper, and magnesium; however, pancake has more selenium, vitamin B1, and phosphorus.
- Wakame's daily need coverage for manganese is 52% more.
- Wakame has 7 times more magnesium than pancake. Wakame has 107mg of magnesium, while pancake has 16mg.
- Pancake is lower in sodium.
The food varieties used in the comparison are Seaweed, wakame, raw and Pancakes, plain, prepared from recipe.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +568.8% |
Contains more IronIron | +21.1% |
Contains more CopperCopper | +479.6% |
Contains more ManganeseManganese | +600% |
Contains more CalciumCalcium | +46% |
Contains more PotassiumPotassium | +164% |
Contains more ZincZinc | +47.4% |
Contains more PhosphorusPhosphorus | +98.8% |
Contains less SodiumSodium | -49.7% |
Contains more SeleniumSelenium | +2028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +900% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B5Vitamin B5 | +72.1% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +415.8% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +200% |
Contains more Vitamin B1Vitamin B1 | +235% |
Contains more Vitamin B2Vitamin B2 | +22.2% |
Contains more Vitamin B6Vitamin B6 | +2200% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Manganese | 1.4mg | 0.2mg | 52% |
Folate | 196µg | 38µg | 40% |
Polyunsaturated fat | 0.218g | 4.447g | 28% |
Copper | 0.284mg | 0.049mg | 26% |
Selenium | 0.7µg | 14.9µg | 26% |
Magnesium | 107mg | 16mg | 22% |
Cholesterol | 0mg | 59mg | 20% |
Sodium | 872mg | 439mg | 19% |
Fats | 0.64g | 9.7g | 14% |
Vitamin B1 | 0.06mg | 0.201mg | 12% |
Phosphorus | 80mg | 159mg | 11% |
Saturated fat | 0.13g | 2.122g | 9% |
Vitamin B12 | 0µg | 0.22µg | 9% |
Calories | 45kcal | 227kcal | 9% |
Protein | 3.03g | 6.4g | 7% |
Calcium | 150mg | 219mg | 7% |
Vitamin E | 1mg | 7% | |
Vitamin B5 | 0.697mg | 0.405mg | 6% |
Carbs | 9.14g | 28.3g | 6% |
Monounsaturated fat | 0.058g | 2.474g | 6% |
Iron | 2.18mg | 1.8mg | 5% |
Vitamin K | 5.3µg | 4% | |
Vitamin B2 | 0.23mg | 0.281mg | 4% |
Vitamin A | 18µg | 54µg | 4% |
Vitamin B6 | 0.002mg | 0.046mg | 3% |
Choline | 13.9mg | 3% | |
Vitamin C | 3mg | 0.3mg | 3% |
Zinc | 0.38mg | 0.56mg | 2% |
Fiber | 0.5g | 2% | |
Potassium | 50mg | 132mg | 2% |
Net carbs | 8.64g | 28.3g | N/A |
Sugar | 0.65g | N/A | |
Vitamin B3 | 1.6mg | 1.567mg | 0% |
Tryptophan | 0.035mg | 0.08mg | 0% |
Threonine | 0.165mg | 0.237mg | 0% |
Isoleucine | 0.087mg | 0.297mg | 0% |
Leucine | 0.257mg | 0.513mg | 0% |
Lysine | 0.112mg | 0.321mg | 0% |
Methionine | 0.063mg | 0.147mg | 0% |
Phenylalanine | 0.112mg | 0.319mg | 0% |
Valine | 0.209mg | 0.335mg | 0% |
Histidine | 0.015mg | 0.152mg | 0% |
Omega-3 - EPA | 0.186g | 0g | N/A |
Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +51.2% |
Contains more OtherOther | +166.7% |
Contains more ProteinProtein | +111.2% |
Contains more FatsFats | +1415.6% |
Contains more CarbsCarbs | +209.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -93.9% |
Contains more Mono. FatMonounsaturated fat | +4165.5% |
Contains more Poly. FatPolyunsaturated fat | +1939.9% |