Wakame vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between wakame and patty?
- Wakame is richer in manganese, folate, copper, and magnesium, while patty is higher in vitamin B12, zinc, and selenium.
- Patty's daily need coverage for vitamin B12 is 85% higher.
- Patty has 82 times less manganese than wakame. Wakame has 1.4mg of manganese, while patty has 0.017mg.
- Patty is lower in sodium.
We used Seaweed, wakame, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +494.4% |
| Contains more CalciumCalcium | +2042.9% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +289% |
| Contains more ManganeseManganese | +8135.3% |
| Contains more PotassiumPotassium | +438% |
| Contains more ZincZinc | +984.2% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +2014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +125.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +10600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 1.4mg | 0.017mg | 60% |
| Folate | 196µg | 6µg | 48% |
| Sodium | 872mg | 74mg | 35% |
| Zinc | 0.38mg | 4.12mg | 34% |
| Saturated fat | 0.13g | 6.333g | 28% |
| Selenium | 0.7µg | 14.8µg | 26% |
| Fats | 0.64g | 15.69g | 23% |
| Protein | 3.03g | 14.63g | 23% |
| Copper | 0.284mg | 0.073mg | 23% |
| Magnesium | 107mg | 18mg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.058g | 6.861g | 17% |
| Vitamin B6 | 0.002mg | 0.214mg | 16% |
| Calcium | 150mg | 7mg | 14% |
| Vitamin B3 | 1.6mg | 3.846mg | 14% |
| Phosphorus | 80mg | 145mg | 9% |
| Vitamin B5 | 0.697mg | 0.309mg | 8% |
| Calories | 45kcal | 204kcal | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 50mg | 269mg | 6% |
| Vitamin B2 | 0.23mg | 0.16mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Iron | 2.18mg | 1.93mg | 3% |
| Carbs | 9.14g | 0g | 3% |
| Polyunsaturated fat | 0.218g | 0.643g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B1 | 0.06mg | 0.043mg | 1% |
| Net carbs | 8.64g | 0g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +45.2% |
| Contains more ProteinProtein | +382.8% |
| Contains more FatsFats | +2351.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +11729.3% |
| Contains more Poly. FatPolyunsaturated fat | +195% |
