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Wakame vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between wakame and patty?

  • Wakame is richer in manganese, folate, copper, and magnesium, while patty is higher in vitamin B12, zinc, and selenium.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • Patty has 82 times less manganese than wakame. Wakame has 1.4mg of manganese, while patty has 0.017mg.
  • Patty is lower in sodium.

We used Seaweed, wakame, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Wakame vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +494.4%
Contains more CalciumCalcium +2042.9%
Contains more IronIron +13%
Contains more CopperCopper +289%
Contains more ManganeseManganese +8135.3%
Contains more PotassiumPotassium +438%
Contains more ZincZinc +984.2%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B5Vitamin B5 +125.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B6Vitamin B6 +10600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%
Contains more OtherOther +45.2%
Contains more ProteinProtein +382.8%
Contains more FatsFats +2351.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +11729.3%
Contains more Poly. FatPolyunsaturated fat +195%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Patty
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wakame Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.4mg 0.017mg 60%
Folate 196µg 6µg 48%
Sodium 872mg 74mg 35%
Zinc 0.38mg 4.12mg 34%
Saturated fat 0.13g 6.333g 28%
Selenium 0.7µg 14.8µg 26%
Fats 0.64g 15.69g 23%
Protein 3.03g 14.63g 23%
Copper 0.284mg 0.073mg 23%
Magnesium 107mg 18mg 21%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.058g 6.861g 17%
Vitamin B6 0.002mg 0.214mg 16%
Calcium 150mg 7mg 14%
Vitamin B3 1.6mg 3.846mg 14%
Phosphorus 80mg 145mg 9%
Vitamin B5 0.697mg 0.309mg 8%
Calories 45kcal 204kcal 8%
Vitamin E 1mg 7%
Potassium 50mg 269mg 6%
Vitamin B2 0.23mg 0.16mg 5%
Vitamin K 5.3µg 4%
Iron 2.18mg 1.93mg 3%
Carbs 9.14g 0g 3%
Polyunsaturated fat 0.218g 0.643g 3%
Vitamin C 3mg 0mg 3%
Choline 13.9mg 3%
Vitamin A 18µg 0µg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.06mg 0.043mg 1%
Net carbs 8.64g 0g N/A
Sugar 0.65g N/A
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.186g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Wakame
34%
Patty
Minerals Daily Need Coverage Score
65%
Wakame
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Wakame
Wakame is lower in Saturated fat (difference - 6.203g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 798mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.