Wakame vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between wakame and pepperoni?
- Wakame is richer in folate, copper, and magnesium, while pepperoni is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
- Pepperoni's daily need coverage for saturated fat is 88% higher.
- Pepperoni has 39 times less folate than wakame. Wakame has 196µg of folate, while pepperoni has 5µg.
- Wakame is lower in sodium.
We used Seaweed, wakame, raw and Pepperoni, beef, and pork, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +494.4% |
| Contains more CalciumCalcium | +689.5% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +212.1% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +30.4% |
| Contains more PotassiumPotassium | +448% |
| Contains more ZincZinc | +542.1% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains more SeleniumSelenium | +4042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +3820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +211.7% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +18000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +268.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 17.708g | 80% |
| Fats | 0.64g | 46.28g | 70% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.058g | 20.77g | 52% |
| Selenium | 0.7µg | 29µg | 51% |
| Folate | 196µg | 5µg | 48% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 3.03g | 19.25g | 32% |
| Sodium | 872mg | 1582mg | 31% |
| Vitamin B6 | 0.002mg | 0.362mg | 28% |
| Polyunsaturated fat | 0.218g | 4.458g | 28% |
| Calories | 45kcal | 504kcal | 23% |
| Copper | 0.284mg | 0.091mg | 21% |
| Magnesium | 107mg | 18mg | 21% |
| Vitamin B3 | 1.6mg | 4.987mg | 21% |
| Zinc | 0.38mg | 2.44mg | 19% |
| Vitamin B1 | 0.06mg | 0.271mg | 18% |
| Manganese | 1.4mg | 1.074mg | 14% |
| Calcium | 150mg | 19mg | 13% |
| Phosphorus | 80mg | 158mg | 11% |
| Iron | 2.18mg | 1.33mg | 11% |
| Potassium | 50mg | 274mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Choline | 13.9mg | 51.2mg | 7% |
| Vitamin B5 | 0.697mg | 0.93mg | 5% |
| Carbs | 9.14g | 1.18g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.23mg | 0.257mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Net carbs | 8.64g | 1.18g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Vitamin E | 1mg | 1.03mg | 0% |
| Vitamin K | 5.3µg | 5.8µg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.035mg | 0.23mg | 0% |
| Threonine | 0.165mg | 0.869mg | 0% |
| Isoleucine | 0.087mg | 0.901mg | 0% |
| Leucine | 0.257mg | 1.575mg | 0% |
| Lysine | 0.112mg | 1.652mg | 0% |
| Methionine | 0.063mg | 0.511mg | 0% |
| Phenylalanine | 0.112mg | 0.778mg | 0% |
| Valine | 0.209mg | 0.987mg | 0% |
| Histidine | 0.015mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.186g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +674.6% |
| Contains more WaterWater | +180.2% |
| Contains more OtherOther | +51.9% |
| Contains more ProteinProtein | +535.3% |
| Contains more FatsFats | +7131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +35710.3% |
| Contains more Poly. FatPolyunsaturated fat | +1945% |
