Wakame vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between wakame and pepperoni?
- Wakame is richer in folate, copper, and magnesium, while pepperoni is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
- Pepperoni's daily need coverage for saturated fat is 88% higher.
- Pepperoni has 39 times less folate than wakame. Wakame has 196µg of folate, while pepperoni has 5µg.
- Wakame is lower in sodium.
We used Seaweed, wakame, raw and Pepperoni, beef and pork, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +494.4% |
| Contains more CalciumCalcium | +689.5% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +212.1% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +30.4% |
| Contains more PotassiumPotassium | +448% |
| Contains more ZincZinc | +542.1% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains more SeleniumSelenium | +4042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +3820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +211.7% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +18000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +268.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +674.6% |
| Contains more WaterWater | +180.2% |
| Contains more OtherOther | +51.9% |
| Contains more ProteinProtein | +535.3% |
| Contains more FatsFats | +7131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +35710.3% |
| Contains more Poly. FatPolyunsaturated fat | +1945% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.13g | 17.708g | 80% |
| Fats | 0.64g | 46.28g | 70% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.058g | 20.77g | 52% |
| Selenium | 0.7µg | 29µg | 51% |
| Folate | 196µg | 5µg | 48% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 3.03g | 19.25g | 32% |
| Sodium | 872mg | 1582mg | 31% |
| Vitamin B6 | 0.002mg | 0.362mg | 28% |
| Polyunsaturated fat | 0.218g | 4.458g | 28% |
| Calories | 45kcal | 504kcal | 23% |
| Copper | 0.284mg | 0.091mg | 21% |
| Magnesium | 107mg | 18mg | 21% |
| Vitamin B3 | 1.6mg | 4.987mg | 21% |
| Zinc | 0.38mg | 2.44mg | 19% |
| Vitamin B1 | 0.06mg | 0.271mg | 18% |
| Manganese | 1.4mg | 1.074mg | 14% |
| Calcium | 150mg | 19mg | 13% |
| Phosphorus | 80mg | 158mg | 11% |
| Iron | 2.18mg | 1.33mg | 11% |
| Potassium | 50mg | 274mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Choline | 13.9mg | 51.2mg | 7% |
| Vitamin B5 | 0.697mg | 0.93mg | 5% |
| Carbs | 9.14g | 1.18g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.23mg | 0.257mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Net carbs | 8.64g | 1.18g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Vitamin E | 1mg | 1.03mg | 0% |
| Vitamin K | 5.3µg | 5.8µg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.035mg | 0.23mg | 0% |
| Threonine | 0.165mg | 0.869mg | 0% |
| Isoleucine | 0.087mg | 0.901mg | 0% |
| Leucine | 0.257mg | 1.575mg | 0% |
| Lysine | 0.112mg | 1.652mg | 0% |
| Methionine | 0.063mg | 0.511mg | 0% |
| Phenylalanine | 0.112mg | 0.778mg | 0% |
| Valine | 0.209mg | 0.987mg | 0% |
| Histidine | 0.015mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.186g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
47%
Minerals Daily Need Coverage Score
65%
76%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Wakame contains less Sodium (difference - 710mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 17.578g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 28)
Which food is cheaper?
Wakame is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.65g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.