Wakame vs. Pineapple cake — In-Depth Nutrition Comparison
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How are wakame and pineapple cake different?
- Wakame has more manganese, folate, magnesium, copper, vitamin B5, and iron; however, pineapple cake is richer in vitamin B1 and selenium.
- Pineapple cake covers your daily need for vitamin B1, 12745% more than wakame.
- Wakame has 8 times more magnesium than pineapple cake. Wakame has 107mg of magnesium, while pineapple cake has 13mg.
- Pineapple cake contains less sodium.
Seaweed, wakame, raw and Cake, pineapple upside-down, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +723.1% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +47.3% |
| Contains more CopperCopper | +226.4% |
| Contains more ZincZinc | +22.6% |
| Contains more ManganeseManganese | +300% |
| Contains more PotassiumPotassium | +124% |
| Contains less SodiumSodium | -63.4% |
| Contains more SeleniumSelenium | +1242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +653.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +254900% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +147.6% |
| Contains more OtherOther | +350% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +1790.6% |
| Contains more CarbsCarbs | +452.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +8855.2% |
| Contains more Poly. FatPolyunsaturated fat | +1405.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.06mg | 153mg | 12745% |
| Manganese | 1.4mg | 0.35mg | 46% |
| Folate | 196µg | 26µg | 43% |
| Sodium | 872mg | 319mg | 24% |
| Copper | 0.284mg | 0.087mg | 22% |
| Magnesium | 107mg | 13mg | 22% |
| Polyunsaturated fat | 0.218g | 3.282g | 20% |
| Fats | 0.64g | 12.1g | 18% |
| Selenium | 0.7µg | 9.4µg | 16% |
| Calories | 45kcal | 319kcal | 14% |
| Carbs | 9.14g | 50.5g | 14% |
| Monounsaturated fat | 0.058g | 5.194g | 13% |
| Saturated fat | 0.13g | 2.915g | 13% |
| Vitamin B5 | 0.697mg | 0.202mg | 10% |
| Iron | 2.18mg | 1.48mg | 9% |
| Vitamin E | 1mg | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B2 | 0.23mg | 0.156mg | 6% |
| Vitamin A | 18µg | 62µg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Calcium | 150mg | 120mg | 3% |
| Vitamin B3 | 1.6mg | 1.19mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 3mg | 1.2mg | 2% |
| Vitamin B6 | 0.002mg | 0.034mg | 2% |
| Potassium | 50mg | 112mg | 2% |
| Zinc | 0.38mg | 0.31mg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Protein | 3.03g | 3.5g | 1% |
| Net carbs | 8.64g | 49.7g | N/A |
| Sugar | 0.65g | N/A | |
| Phosphorus | 80mg | 82mg | 0% |
| Tryptophan | 0.035mg | 0.043mg | 0% |
| Threonine | 0.165mg | 0.117mg | 0% |
| Isoleucine | 0.087mg | 0.147mg | 0% |
| Leucine | 0.257mg | 0.264mg | 0% |
| Lysine | 0.112mg | 0.143mg | 0% |
| Methionine | 0.063mg | 0.074mg | 0% |
| Phenylalanine | 0.112mg | 0.173mg | 0% |
| Valine | 0.209mg | 0.167mg | 0% |
| Histidine | 0.015mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
2952%
Minerals Daily Need Coverage Score
65%
32%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 2.785g)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 553mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)