Wakame vs. Liver — In-Depth Nutrition Comparison
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Significant differences between Wakame and Liver
- Wakame has more Manganese, however, Liver is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, and Vitamin B6.
- Liver covers your daily Vitamin B12 needs 778% more than Wakame.
- Liver has 5 times less Manganese than Wakame. Wakame has 1.4mg of Manganese, while Liver has 0.3mg.
Specific food types used in this comparison are Seaweed, wakame, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1400%
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Magnesium
+664.3%
Contains
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Manganese
+366.7%
Contains
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Iron
+722%
Contains
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Phosphorus
+201.3%
Contains
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Potassium
+200%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+1668.4%
Contains
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Copper
+123.2%
Contains
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Selenium
+9542.9%
Contains
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Calcium
+1400%
Contains
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Magnesium
+664.3%
Contains
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Manganese
+366.7%
Contains
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Iron
+722%
Contains
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Phosphorus
+201.3%
Contains
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Potassium
+200%
Contains
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Sodium
-94.4%
Contains
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Zinc
+1668.4%
Contains
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Copper
+123.2%
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Selenium
+9542.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+20.2%
Contains
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Vitamin A
+4899.2%
Contains
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Vitamin C
+686.7%
Contains
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Vitamin B1
+330%
Contains
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Vitamin B2
+854.8%
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Vitamin B3
+427.2%
Contains
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Vitamin B5
+584.9%
Contains
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Vitamin B6
+28400%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+20.2%
Contains
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Vitamin A
+4899.2%
Contains
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Vitamin C
+686.7%
Contains
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Vitamin B1
+330%
Contains
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Vitamin B2
+854.8%
Contains
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Vitamin B3
+427.2%
Contains
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Vitamin B5
+584.9%
Contains
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Vitamin B6
+28400%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+143.1%
Contains
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Water
+24.4%
Contains
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Other
+380%
Contains
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Protein
+758.7%
Contains
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Fats
+587.5%
Contains
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Carbs
+143.1%
Contains
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Water
+24.4%
Contains
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Other
+380%
Contains
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Protein
+758.7%
Contains
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Fats
+587.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.8%
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Monounsaturated Fat
+986.2%
Contains
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Polyunsaturated fat
+381.7%
Contains
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Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+986.2%
Contains
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Polyunsaturated fat
+381.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.64g | 3.76g |
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| Protein | 3.03g | 26.02g |
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| Fats | 0.64g | 4.4g |
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| Carbs | 9.14g | 3.76g |
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| Calories | 45kcal | 165kcal |
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| Sugar | 0.65g |
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| Fiber | 0.5g | 0g |
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| Calcium | 150mg | 10mg |
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| Iron | 2.18mg | 17.92mg |
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| Magnesium | 107mg | 14mg |
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| Phosphorus | 80mg | 241mg |
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| Potassium | 50mg | 150mg |
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| Sodium | 872mg | 49mg |
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| Zinc | 0.38mg | 6.72mg |
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| Copper | 0.284mg | 0.634mg |
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| Manganese | 1.4mg | 0.3mg |
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| Selenium | 0.7µg | 67.5µg |
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| Vitamin A | 360IU | 17997IU |
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| Vitamin A RAE | 18µg | 5405µg |
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| Vitamin E | 1mg |
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| Vitamin C | 3mg | 23.6mg |
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| Vitamin B1 | 0.06mg | 0.258mg |
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| Vitamin B2 | 0.23mg | 2.196mg |
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| Vitamin B3 | 1.6mg | 8.435mg |
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| Vitamin B5 | 0.697mg | 4.774mg |
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| Vitamin B6 | 0.002mg | 0.57mg |
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| Folate | 196µg | 163µg |
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| Vitamin B12 | 0µg | 18.67µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.035mg | 0.366mg |
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| Threonine | 0.165mg | 1.107mg |
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| Isoleucine | 0.087mg | 1.32mg |
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| Leucine | 0.257mg | 2.319mg |
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| Lysine | 0.112mg | 2.007mg |
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| Methionine | 0.063mg | 0.645mg |
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| Phenylalanine | 0.112mg | 1.274mg |
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| Valine | 0.209mg | 1.607mg |
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| Histidine | 0.015mg | 0.708mg |
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| Cholesterol | 0mg | 355mg |
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| Saturated Fat | 0.13g | 1.41g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - EPA | 0.186g | 0g |
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| Omega-3 - DPA | 0g | 0.04g |
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| Monounsaturated Fat | 0.058g | 0.63g |
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| Polyunsaturated fat | 0.218g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
397%
Minerals Daily Need Coverage Score
65%
161%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 1.28g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 0)
Which food is cheaper?
Wakame is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 823mg)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.