Wakame vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between wakame and pot roast
- Wakame has more manganese, folate, and magnesium; however, pot roast has more vitamin B12, zinc, selenium, and vitamin B6.
- Pot roast's daily need coverage for vitamin B12 is 89% more.
- Wakame has 140 times more manganese than pot roast. Wakame has 1.4mg of manganese, while pot roast has 0.01mg.
- Pot roast is lower in sodium.
The food varieties used in the comparison are Seaweed, wakame, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +463.2% |
| Contains more CalciumCalcium | +837.5% |
| Contains more CopperCopper | +186.9% |
| Contains more ManganeseManganese | +13900% |
| Contains more PotassiumPotassium | +362% |
| Contains more IronIron | +11% |
| Contains more ZincZinc | +1652.6% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +3757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin KVitamin K | +194.4% |
| Contains more FolateFolate | +2077.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +14050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +692.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +-72100% |
| Contains more ProteinProtein | +855.1% |
| Contains more FatsFats | +2895.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +13994.8% |
| Contains more Poly. FatPolyunsaturated fat | +224.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Manganese | 1.4mg | 0.01mg | 60% |
| Zinc | 0.38mg | 6.66mg | 57% |
| Protein | 3.03g | 28.94g | 52% |
| Selenium | 0.7µg | 27µg | 48% |
| Folate | 196µg | 9µg | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 872mg | 47mg | 36% |
| Saturated fat | 0.13g | 7.548g | 34% |
| Fats | 0.64g | 19.17g | 29% |
| Vitamin B6 | 0.002mg | 0.283mg | 22% |
| Magnesium | 107mg | 19mg | 21% |
| Copper | 0.284mg | 0.099mg | 21% |
| Monounsaturated fat | 0.058g | 8.175g | 20% |
| Choline | 13.9mg | 110.2mg | 18% |
| Vitamin B3 | 1.6mg | 4.105mg | 16% |
| Calories | 45kcal | 297kcal | 13% |
| Phosphorus | 80mg | 174mg | 13% |
| Calcium | 150mg | 16mg | 13% |
| Potassium | 50mg | 231mg | 5% |
| Vitamin B2 | 0.23mg | 0.171mg | 5% |
| Vitamin B5 | 0.697mg | 0.571mg | 3% |
| Polyunsaturated fat | 0.218g | 0.708g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 5.3µg | 1.8µg | 3% |
| Carbs | 9.14g | 0g | 3% |
| Vitamin E | 1mg | 0.51mg | 3% |
| Iron | 2.18mg | 2.42mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 8.64g | 0g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Vitamin B1 | 0.06mg | 0.059mg | 0% |
| Tryptophan | 0.035mg | 0.19mg | 0% |
| Threonine | 0.165mg | 1.156mg | 0% |
| Isoleucine | 0.087mg | 1.317mg | 0% |
| Leucine | 0.257mg | 2.302mg | 0% |
| Lysine | 0.112mg | 2.446mg | 0% |
| Methionine | 0.063mg | 0.754mg | 0% |
| Phenylalanine | 0.112mg | 1.143mg | 0% |
| Valine | 0.209mg | 1.436mg | 0% |
| Histidine | 0.015mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
45%
Minerals Daily Need Coverage Score
65%
57%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 7.418g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 825mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.