Wakame vs. Pudding — In-Depth Nutrition Comparison
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How are wakame and pudding different?
- Wakame has more manganese, folate, iron, magnesium, copper, vitamin B3, and vitamin B5; however, pudding is richer in vitamin B12.
- Wakame covers your daily need for manganese, 57% more than pudding.
- Wakame has 49 times more folate than pudding. Wakame has 196µg of folate, while pudding has 4µg.
- Pudding contains less sodium.
Seaweed, wakame, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435% |
| Contains more CalciumCalcium | +41.5% |
| Contains more IronIron | +541.2% |
| Contains more CopperCopper | +155.9% |
| Contains more ManganeseManganese | +1343.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +1103% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin KVitamin K | +1666.7% |
| Contains more FolateFolate | +4800% |
| Contains more CholineCholine | +23% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +682.6% |
| Contains more FatsFats | +392.2% |
| Contains more CarbsCarbs | +114.9% |
~equal in
Protein
~3.16g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
| Contains more Mono. FatMonounsaturated fat | +1312.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.097mg | 57% |
| Folate | 196µg | 4µg | 48% |
| Sodium | 872mg | 98mg | 34% |
| Iron | 2.18mg | 0.34mg | 23% |
| Magnesium | 107mg | 20mg | 21% |
| Copper | 0.284mg | 0.111mg | 19% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 1.6mg | 0.133mg | 9% |
| Saturated fat | 0.13g | 1.81g | 8% |
| Vitamin B5 | 0.697mg | 0.326mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Vitamin B2 | 0.23mg | 0.157mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Calcium | 150mg | 106mg | 4% |
| Vitamin K | 5.3µg | 0.3µg | 4% |
| Carbs | 9.14g | 19.64g | 4% |
| Fats | 0.64g | 3.15g | 4% |
| Calories | 45kcal | 120kcal | 4% |
| Potassium | 50mg | 150mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B6 | 0.002mg | 0.03mg | 2% |
| Monounsaturated fat | 0.058g | 0.819g | 2% |
| Vitamin B1 | 0.06mg | 0.038mg | 2% |
| Vitamin A | 18µg | 39µg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Phosphorus | 80mg | 87mg | 1% |
| Zinc | 0.38mg | 0.48mg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Protein | 3.03g | 3.16g | 0% |
| Net carbs | 8.64g | 18.84g | N/A |
| Sugar | 0.65g | 11.96g | N/A |
| Choline | 13.9mg | 11.3mg | 0% |
| Polyunsaturated fat | 0.218g | 0.18g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
65%
21%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 11.31g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 1.68g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 47)
Which food is cheaper?
Wakame is cheaper (difference - $2)
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Pudding contains less Sodium (difference - 774mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.