Wakame vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between wakame and mangosteen?
- Wakame has more manganese, folate, copper, iron, magnesium, calcium, vitamin B2, vitamin B5, and phosphorus than mangosteen.
- Wakame's daily need coverage for manganese is 56% higher.
- Mangosteen has 125 times less sodium than wakame. Wakame has 872mg of sodium, while mangosteen has 7mg.
We used Seaweed, wakame, raw and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +723.1% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +626.7% |
| Contains more CopperCopper | +311.6% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +1272.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +325.9% |
| Contains more Vitamin B3Vitamin B3 | +459.4% |
| Contains more Vitamin B5Vitamin B5 | +2078.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +532.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.102mg | 56% |
| Folate | 196µg | 31µg | 41% |
| Sodium | 872mg | 7mg | 38% |
| Iron | 2.18mg | 0.3mg | 24% |
| Copper | 0.284mg | 0.069mg | 24% |
| Magnesium | 107mg | 13mg | 22% |
| Vitamin B2 | 0.23mg | 0.054mg | 14% |
| Calcium | 150mg | 12mg | 14% |
| Vitamin B5 | 0.697mg | 0.032mg | 13% |
| Phosphorus | 80mg | 8mg | 10% |
| Vitamin B3 | 1.6mg | 0.286mg | 8% |
| Vitamin E | 1mg | 7% | |
| Protein | 3.03g | 0.41g | 5% |
| Fiber | 0.5g | 1.8g | 5% |
| Vitamin K | 5.3µg | 4% | |
| Carbs | 9.14g | 17.91g | 3% |
| Choline | 13.9mg | 3% | |
| Zinc | 0.38mg | 0.21mg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin B6 | 0.002mg | 0.018mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Calories | 45kcal | 73kcal | 1% |
| Vitamin B1 | 0.06mg | 0.054mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.64g | 0.58g | 0% |
| Vitamin C | 3mg | 2.9mg | 0% |
| Net carbs | 8.64g | 16.11g | N/A |
| Potassium | 50mg | 48mg | 0% |
| Sugar | 0.65g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +639% |
| Contains more OtherOther | +4400% |
| Contains more CarbsCarbs | +96% |
~equal in
Fats
~0.58g
~equal in
Water
~80.94g
