Wakame vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between wakame and rose hips
- Wakame has more folate, copper, manganese, and iron; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 470% more.
- Wakame has 218 times more sodium than rose hips. Wakame has 872mg of sodium, while rose hips have 4mg.
The food varieties used in the comparison are Seaweed, wakame, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.1% |
| Contains more IronIron | +105.7% |
| Contains more CopperCopper | +151.3% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more ManganeseManganese | +37.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.7% |
| Contains more PotassiumPotassium | +758% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more FolateFolate | +6433.3% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +14100% |
| Contains more Vitamin AVitamin A | +1105.6% |
| Contains more Vitamin EVitamin E | +484% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more Vitamin KVitamin K | +388.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 426mg | 470% |
| Fiber | 0.5g | 24.1g | 94% |
| Folate | 196µg | 3µg | 48% |
| Sodium | 872mg | 4mg | 38% |
| Vitamin E | 1mg | 5.84mg | 32% |
| Vitamin A | 18µg | 217µg | 22% |
| Copper | 0.284mg | 0.113mg | 19% |
| Vitamin K | 5.3µg | 25.9µg | 17% |
| Manganese | 1.4mg | 1.02mg | 17% |
| Iron | 2.18mg | 1.06mg | 14% |
| Potassium | 50mg | 429mg | 11% |
| Carbs | 9.14g | 38.22g | 10% |
| Magnesium | 107mg | 69mg | 9% |
| Calories | 45kcal | 162kcal | 6% |
| Vitamin B6 | 0.002mg | 0.076mg | 6% |
| Vitamin B2 | 0.23mg | 0.166mg | 5% |
| Vitamin B1 | 0.06mg | 0.016mg | 4% |
| Phosphorus | 80mg | 61mg | 3% |
| Protein | 3.03g | 1.6g | 3% |
| Vitamin B3 | 1.6mg | 1.3mg | 2% |
| Vitamin B5 | 0.697mg | 0.8mg | 2% |
| Calcium | 150mg | 169mg | 2% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.13g | 1% | |
| Zinc | 0.38mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Fats | 0.64g | 0.34g | 0% |
| Net carbs | 8.64g | 14.12g | N/A |
| Sugar | 0.65g | 2.58g | N/A |
| Choline | 13.9mg | 12mg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.4% |
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +510.2% |
| Contains more CarbsCarbs | +318.2% |
