Wakame vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between wakame and sherbet?
- Wakame has more manganese, folate, copper, iron, magnesium, vitamin B2, vitamin B3, calcium, and vitamin B5 than sherbet.
- Wakame's daily need coverage for manganese is 60% higher.
- Sherbet has 49 times less folate than wakame. Wakame has 196µg of folate, while sherbet has 4µg.
- Sherbet is lower in sodium.
We used Seaweed, wakame, raw and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1237.5% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +1457.1% |
| Contains more CopperCopper | +914.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +12627.3% |
| Contains more PotassiumPotassium | +92% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +2439.7% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4800% |
| Contains more CholineCholine | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.011mg | 60% |
| Folate | 196µg | 4µg | 48% |
| Sodium | 872mg | 46mg | 36% |
| Copper | 0.284mg | 0.028mg | 28% |
| Iron | 2.18mg | 0.14mg | 26% |
| Magnesium | 107mg | 8mg | 24% |
| Vitamin B2 | 0.23mg | 0.097mg | 10% |
| Vitamin B3 | 1.6mg | 0.063mg | 10% |
| Calcium | 150mg | 54mg | 10% |
| Vitamin B5 | 0.697mg | 0.224mg | 9% |
| Vitamin E | 1mg | 0.01mg | 7% |
| Carbs | 9.14g | 30.4g | 7% |
| Phosphorus | 80mg | 40mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.13g | 1.16g | 5% |
| Calories | 45kcal | 144kcal | 5% |
| Vitamin K | 5.3µg | 0µg | 4% |
| Protein | 3.03g | 1.1g | 4% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Fats | 0.64g | 2g | 2% |
| Vitamin B6 | 0.002mg | 0.023mg | 2% |
| Vitamin A | 18µg | 12µg | 1% |
| Vitamin C | 3mg | 2.3mg | 1% |
| Polyunsaturated fat | 0.218g | 0.08g | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Choline | 13.9mg | 7.7mg | 1% |
| Monounsaturated fat | 0.058g | 0.53g | 1% |
| Potassium | 50mg | 96mg | 1% |
| Zinc | 0.38mg | 0.48mg | 1% |
| Net carbs | 8.64g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.65g | 24.32g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.5% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +1700% |
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +232.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
| Contains more Mono. FatMonounsaturated fat | +813.8% |
