Wakame vs. Soursop — In-Depth Nutrition Comparison
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The main differences between wakame and soursop
- Wakame is richer in folate, copper, magnesium, iron, vitamin B2, calcium, and vitamin B5, yet soursop is richer in vitamin C and fiber.
- Daily need coverage for folate for wakame is 46% higher.
- Wakame contains 62 times more sodium than soursop. Wakame contains 872mg of sodium, while soursop contains 14mg.
Food types used in this article are Seaweed, wakame, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.5% |
| Contains more CalciumCalcium | +971.4% |
| Contains more IronIron | +263.3% |
| Contains more CopperCopper | +230.2% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +196.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +456% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +82.9% |
| Contains more Vitamin CVitamin C | +586.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +2850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 14µg | 46% |
| Sodium | 872mg | 14mg | 37% |
| Copper | 0.284mg | 0.086mg | 22% |
| Vitamin C | 3mg | 20.6mg | 20% |
| Magnesium | 107mg | 21mg | 20% |
| Iron | 2.18mg | 0.6mg | 20% |
| Vitamin B2 | 0.23mg | 0.05mg | 14% |
| Calcium | 150mg | 14mg | 14% |
| Fiber | 0.5g | 3.3g | 11% |
| Vitamin B5 | 0.697mg | 0.253mg | 9% |
| Phosphorus | 80mg | 27mg | 8% |
| Potassium | 50mg | 278mg | 7% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Vitamin B6 | 0.002mg | 0.059mg | 4% |
| Vitamin K | 5.3µg | 0.4µg | 4% |
| Protein | 3.03g | 1g | 4% |
| Vitamin B3 | 1.6mg | 0.9mg | 4% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Carbs | 9.14g | 16.84g | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 13.9mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.218g | 0.069g | 1% |
| Calories | 45kcal | 66kcal | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Net carbs | 8.64g | 13.54g | N/A |
| Sugar | 0.65g | 13.54g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.13g | 0.051g | 0% |
| Monounsaturated fat | 0.058g | 0.09g | 0% |
| Tryptophan | 0.035mg | 0.011mg | 0% |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0.06mg | 0% |
| Methionine | 0.063mg | 0.007mg | 0% |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203% |
| Contains more FatsFats | +113.3% |
| Contains more OtherOther | +928.6% |
| Contains more CarbsCarbs | +84.2% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +215.9% |
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
