Wakame vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between wakame and agave nectar
- Wakame has more manganese, folate, copper, iron, magnesium, and calcium, while agave nectar has more vitamin B6, vitamin C, and vitamin K.
- Wakame's daily need coverage for manganese is 61% higher.
- Agave nectar contains 218 times less sodium than wakame. Wakame contains 872mg of sodium, while agave nectar contains 4mg.
The food types used in this comparison are Seaweed, wakame, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10600% |
| Contains more CalciumCalcium | +14900% |
| Contains more PotassiumPotassium | +1150% |
| Contains more IronIron | +2322.2% |
| Contains more CopperCopper | +3055.6% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +7900% |
| Contains more ManganeseManganese | +27900% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +553.3% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +11600% |
| Contains more Vitamin KVitamin K | +324.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 1.4mg | 0.005mg | 61% |
| Folate | 196µg | 30µg | 42% |
| Sodium | 872mg | 4mg | 38% |
| Copper | 0.284mg | 0.009mg | 31% |
| Iron | 2.18mg | 0.09mg | 26% |
| Magnesium | 107mg | 1mg | 25% |
| Carbs | 9.14g | 76.37g | 22% |
| Vitamin B6 | 0.002mg | 0.234mg | 18% |
| Vitamin C | 3mg | 17mg | 16% |
| Calcium | 150mg | 1mg | 15% |
| Vitamin K | 5.3µg | 22.5µg | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Calories | 45kcal | 310kcal | 13% |
| Phosphorus | 80mg | 1mg | 11% |
| Vitamin B3 | 1.6mg | 0.689mg | 6% |
| Protein | 3.03g | 0.09g | 6% |
| Vitamin B1 | 0.06mg | 0.122mg | 5% |
| Vitamin B2 | 0.23mg | 0.165mg | 5% |
| Zinc | 0.38mg | 0.01mg | 3% |
| Selenium | 0.7µg | 1.7µg | 2% |
| Potassium | 50mg | 4mg | 1% |
| Saturated fat | 0.13g | 0g | 1% |
| Polyunsaturated fat | 0.218g | 0g | 1% |
| Vitamin A | 18µg | 8µg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Fats | 0.64g | 0.45g | 0% |
| Net carbs | 8.64g | 76.17g | N/A |
| Sugar | 0.65g | 68.03g | N/A |
| Vitamin E | 1mg | 0.98mg | 0% |
| Choline | 13.9mg | 13.3mg | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3266.7% |
| Contains more FatsFats | +42.2% |
| Contains more WaterWater | +248.7% |
| Contains more OtherOther | +4700% |
| Contains more CarbsCarbs | +735.6% |
