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  6. Wakame vs. Tilsit cheese

Wakame vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between wakame and tilsit cheese

  • Wakame has more manganese, folate, and copper; however, tilsit cheese is richer in vitamin B12, phosphorus, calcium, zinc, and selenium.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than wakame.
  • Tilsit cheese has 108 times less manganese than wakame. Wakame has 1.4mg of manganese, while tilsit cheese has 0.013mg.
  • Wakame contains less saturated fat.

Specific food types used in this comparison are Seaweed, wakame, raw and Cheese, tilsit.

Infographic

Wakame vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +723.1%
Contains more IronIron +847.8%
Contains more CopperCopper +992.3%
Contains more ManganeseManganese +10669.2%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +30%
Contains more ZincZinc +821.1%
Contains more PhosphorusPhosphorus +525%
Contains less SodiumSodium -13.6%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +680.5%
Contains more Vitamin B5Vitamin B5 +101.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +880%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1283.3%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Wakame Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.13g 16.775g 76%
Manganese 1.4mg 0.013mg 60%
Phosphorus 80mg 500mg 60%
Calcium 150mg 700mg 55%
Folate 196µg 20µg 44%
Protein 3.03g 24.41g 43%
Fats 0.64g 25.98g 39%
Cholesterol 0mg 102mg 34%
Copper 0.284mg 0.026mg 29%
Zinc 0.38mg 3.5mg 28%
Vitamin A 18µg 249µg 26%
Selenium 0.7µg 14.5µg 25%
Iron 2.18mg 0.23mg 24%
Magnesium 107mg 13mg 22%
Monounsaturated fat 0.058g 7.136g 18%
Calories 45kcal 340kcal 15%
Vitamin B2 0.23mg 0.359mg 10%
Vitamin B3 1.6mg 0.205mg 9%
Vitamin E 1mg 7%
Vitamin B5 0.697mg 0.346mg 7%
Vitamin B6 0.002mg 0.065mg 5%
Sodium 872mg 753mg 5%
Vitamin K 5.3µg 4%
Polyunsaturated fat 0.218g 0.721g 3%
Choline 13.9mg 3%
Vitamin C 3mg 0mg 3%
Fiber 0.5g 0g 2%
Carbs 9.14g 1.88g 2%
Net carbs 8.64g 1.88g N/A
Potassium 50mg 65mg 0%
Sugar 0.65g N/A
Vitamin B1 0.06mg 0.061mg 0%
Tryptophan 0.035mg 0.352mg 0%
Threonine 0.165mg 0.899mg 0%
Isoleucine 0.087mg 1.484mg 0%
Leucine 0.257mg 2.548mg 0%
Lysine 0.112mg 2.039mg 0%
Methionine 0.063mg 0.754mg 0%
Phenylalanine 0.112mg 1.358mg 0%
Valine 0.209mg 1.752mg 0%
Histidine 0.015mg 0.704mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +386.2%
Contains more WaterWater +86.6%
Contains more OtherOther +47.8%
Contains more ProteinProtein +705.6%
Contains more FatsFats +3959.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12203.4%
Contains more Poly. FatPolyunsaturated fat +230.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.