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  6. Walnut oil vs. American cheese

Walnut oil vs. American cheese — In-Depth Nutrition Comparison

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Differences between walnut oil and American cheese

  • Walnut oil contains less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than American cheese.
  • American cheese's daily need coverage for calcium is 105% higher.
  • Walnut oil has a lower glycemic index. The glycemic index of walnut oil is 0, while the glycemic index of American cheese is 27.

The food types used in this comparison are Oil, walnut and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Walnut oil vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin KVitamin K +476.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8950%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Walnut oil American cheese DV% diff.
Polyunsaturated fat 63.3g 1.286g 413%
Fats 100g 31.79g 105%
Calcium 0mg 1045mg 105%
Phosphorus 0mg 641mg 92%
Sodium 0mg 1671mg 73%
Vitamin B12 0µg 1.5µg 63%
Saturated fat 9.1g 18.057g 41%
Selenium 0µg 20.2µg 37%
Monounsaturated fat 22.8g 8.236g 36%
Protein 0g 18.13g 36%
Cholesterol 0mg 100mg 33%
Vitamin A 0µg 250µg 28%
Calories 884kcal 371kcal 26%
Zinc 0mg 2.49mg 23%
Vitamin B2 0mg 0.234mg 18%
Vitamin K 15µg 2.6µg 10%
Iron 0mg 0.63mg 8%
Vitamin B5 0mg 0.403mg 8%
Choline 0.4mg 36.2mg 7%
Magnesium 0mg 26mg 6%
Copper 0mg 0.046mg 5%
Potassium 0mg 132mg 4%
Vitamin B6 0mg 0.054mg 4%
Vitamin E 0.4mg 0.8mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Folate 0µg 8µg 2%
Manganese 0.041mg 2%
Carbs 0g 3.7g 1%
Vitamin B1 0mg 0.015mg 1%
Net carbs 0g 3.7g N/A
Sugar 0g 2.26g N/A
Vitamin B3 0mg 0.076mg 0%
Trans fat 1.144g N/A
Tryptophan 0mg 0.232mg 0%
Threonine 0mg 0.772mg 0%
Isoleucine 0mg 0.938mg 0%
Leucine 0mg 1.716mg 0%
Lysine 0mg 1.516mg 0%
Methionine 0mg 0.475mg 0%
Phenylalanine 0mg 0.939mg 0%
Valine 0mg 1.187mg 0%
Histidine 0mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more FatsFats +214.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +176.8%
Contains more Poly. FatPolyunsaturated fat +4822.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.