Walnut oil vs. Cauliflower — In-Depth Nutrition Comparison
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Summary of differences between walnut oil and cauliflower
- Walnut oil has less vitamin C, folate, vitamin B6, vitamin B5, potassium, fiber, choline, phosphorus, and iron than cauliflower.
- Cauliflower covers your daily need for vitamin C, 54% more than walnut oil.
- Walnut oil has 70 times more saturated fat than cauliflower. While walnut oil has 9.1g of saturated fat, cauliflower has only 0.13g.
These are the specific foods used in this comparison Oil, walnut and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.031g | 422% |
| Fats | 100g | 0.28g | 153% |
| Monounsaturated fat | 22.8g | 0.034g | 57% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Calories | 884kcal | 25kcal | 43% |
| Saturated fat | 9.1g | 0.13g | 41% |
| Folate | 0µg | 57µg | 14% |
| Vitamin B6 | 0mg | 0.184mg | 14% |
| Vitamin B5 | 0mg | 0.667mg | 13% |
| Potassium | 0mg | 299mg | 9% |
| Choline | 0.4mg | 44.3mg | 8% |
| Fiber | 0g | 2g | 8% |
| Manganese | 0.155mg | 7% | |
| Phosphorus | 0mg | 44mg | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Iron | 0mg | 0.42mg | 5% |
| Copper | 0mg | 0.039mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Protein | 0g | 1.92g | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin B3 | 0mg | 0.507mg | 3% |
| Calcium | 0mg | 22mg | 2% |
| Zinc | 0mg | 0.27mg | 2% |
| Carbs | 0g | 4.97g | 2% |
| Vitamin E | 0.4mg | 0.08mg | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Fructose | 0.97g | 1% | |
| Sodium | 0mg | 30mg | 1% |
| Net carbs | 0g | 2.97g | N/A |
| Sugar | 0g | 1.91g | N/A |
| Vitamin K | 15µg | 15.5µg | 0% |
| Tryptophan | 0mg | 0.02mg | 0% |
| Threonine | 0mg | 0.076mg | 0% |
| Isoleucine | 0mg | 0.071mg | 0% |
| Leucine | 0mg | 0.106mg | 0% |
| Lysine | 0mg | 0.217mg | 0% |
| Methionine | 0mg | 0.02mg | 0% |
| Phenylalanine | 0mg | 0.065mg | 0% |
| Valine | 0mg | 0.125mg | 0% |
| Histidine | 0mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +35614.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +66958.8% |
| Contains more Poly. FatPolyunsaturated fat | +204093.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
