Walnut oil vs. Chocolate — In-Depth Nutrition Comparison
Compare
Significant differences between walnut oil and chocolate
- The amount of copper, iron, magnesium, phosphorus, fiber, zinc, potassium, vitamin B12, and vitamin B5 in chocolate is higher than in walnut oil.
- Chocolate covers your daily copper needs 114% more than walnut oil.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of walnut oil is 0.
Specific food types used in this comparison are Oil, walnut and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +85.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 1.092g | 415% |
| Copper | 0mg | 1.028mg | 114% |
| Fats | 100g | 31.28g | 106% |
| Iron | 0mg | 8.02mg | 100% |
| Manganese | 1.419mg | 62% | |
| Saturated fat | 9.1g | 18.519g | 43% |
| Magnesium | 0mg | 146mg | 35% |
| Monounsaturated fat | 22.8g | 9.54g | 33% |
| Phosphorus | 0mg | 206mg | 29% |
| Fiber | 0g | 7g | 28% |
| Carbs | 0g | 61.17g | 20% |
| Zinc | 0mg | 2.01mg | 18% |
| Calories | 884kcal | 546kcal | 17% |
| Potassium | 0mg | 559mg | 16% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0g | 4.88g | 10% |
| Calcium | 0mg | 56mg | 6% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Vitamin K | 15µg | 8.1µg | 6% |
| Selenium | 0µg | 3µg | 5% |
| Vitamin B3 | 0mg | 0.725mg | 5% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Sodium | 0mg | 24mg | 1% |
| Vitamin E | 0.4mg | 0.54mg | 1% |
| Net carbs | 0g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Choline | 0.4mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more FatsFats | +219.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +139% |
| Contains more Poly. FatPolyunsaturated fat | +5696.7% |
