Walnut oil vs. Cranberries — In-Depth Nutrition Comparison
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What are the main differences between walnut oil and cranberries?
- Walnut oil is richer in vitamin K and monounsaturated fat, while cranberries are higher in vitamin C, fiber, copper, vitamin E, and vitamin B5.
- Walnut oil's daily need coverage for saturated fat is 45% higher.
- Cranberries have 1267 times less monounsaturated fat than walnut oil. Walnut oil has 22.8g of monounsaturated fat, while cranberries have 0.018g.
- Cranberries are lower in saturated fat.
- Cranberries have a higher glycemic index (45) than walnut oil (0).
We used Oil, walnut and Cranberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +230% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.055g | 422% |
| Fats | 100g | 0.13g | 154% |
| Monounsaturated fat | 22.8g | 0.018g | 57% |
| Calories | 884kcal | 46kcal | 42% |
| Saturated fat | 9.1g | 0.008g | 41% |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Manganese | 0.267mg | 12% | |
| Vitamin K | 15µg | 5µg | 8% |
| Vitamin B5 | 0mg | 0.295mg | 6% |
| Copper | 0mg | 0.056mg | 6% |
| Vitamin E | 0.4mg | 1.32mg | 6% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Carbs | 0g | 11.97g | 4% |
| Iron | 0mg | 0.23mg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Potassium | 0mg | 80mg | 2% |
| Phosphorus | 0mg | 11mg | 2% |
| Choline | 0.4mg | 5.5mg | 1% |
| Vitamin B3 | 0mg | 0.101mg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Protein | 0g | 0.46g | 1% |
| Calcium | 0mg | 8mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0mg | 0.09mg | 1% |
| Net carbs | 0g | 8.37g | N/A |
| Sugar | 0g | 4.27g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0mg | 0.028mg | 0% |
| Isoleucine | 0mg | 0.033mg | 0% |
| Leucine | 0mg | 0.053mg | 0% |
| Lysine | 0mg | 0.039mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
| Phenylalanine | 0mg | 0.036mg | 0% |
| Valine | 0mg | 0.045mg | 0% |
| Histidine | 0mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more FatsFats | +76823.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +126566.7% |
| Contains more Poly. FatPolyunsaturated fat | +114990.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
