Walnut oil vs. Drinking water — In-Depth Nutrition Comparison

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How are walnut oil and drinking water different?

Walnut oil has more vitamin K, polyunsaturated fat, and monounsaturated fat than drinking water.
Daily need coverage for saturated fat for walnut oil is 46% higher.
Drinking water has less saturated fat.

Oil, walnut and Beverages, water, tap, drinking are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Drinking water

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Drinking water

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g	0g	422%
Fats	100g	0g	154%
Monounsaturated fat	22.8g	0g	57%
Calories	884kcal	0kcal	44%
Saturated fat	9.1g	0g	41%
Vitamin K	15µg	0µg	13%
Vitamin E	0.4mg	0mg	3%
Copper	0mg	0.01mg	1%
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Zinc	0mg	0.01mg	0%
Sodium	0mg	4mg	0%
Choline	0.4mg	0mg	0%