Walnut oil vs. Duck fat — In-Depth Nutrition Comparison

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Important differences between walnut oil and duck fat

Walnut oil has more vitamin K and polyunsaturated fat; however, duck fat has more vitamin D, choline, vitamin E, and monounsaturated fat.
Duck fat's daily need coverage for saturated fat is 121% more.
Walnut oil is lower in saturated fat.

The food varieties used in the comparison are Oil, walnut and Fat, duck.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Duck fat

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E	+575%
Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+30500%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g	12.9g	336%
Saturated fat	9.1g	33.2g	110%
Monounsaturated fat	22.8g	49.3g	66%
Cholesterol	0mg	100mg	33%
Vitamin D	0IU	191IU	24%
Vitamin D	0µg	4.8µg	24%
Choline	0.4mg	122.4mg	22%
Vitamin E	0.4mg	2.7mg	15%
Vitamin K	15µg	0µg	13%
Calories	884kcal	882kcal	0%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%