Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Walnut oil
  5. Compare
  6. Walnut oil vs. Liqueur

Walnut oil vs. Liqueur — In-Depth Nutrition Comparison

Compare

Summary of differences between walnut oil and liqueur

  • Walnut oil has more vitamin K, monounsaturated fat, and polyunsaturated fat; however, liqueur is higher in vitamin A and phosphorus.
  • Liqueur covers your daily need for cholesterol, 19% more than walnut oil.
  • Walnut oil has 95 times more polyunsaturated fat than liqueur. While walnut oil has 63.3g of polyunsaturated fat, liqueur has only 0.669g.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Oil, walnut and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Walnut oil vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Liqueur
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin KVitamin K +1053.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1925%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Walnut oil Liqueur DV% diff.
Polyunsaturated fat 63.3g 0.669g 418%
Fats 100g 15.7g 130%
Monounsaturated fat 22.8g 4.458g 46%
Calories 884kcal 327kcal 28%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Vitamin K 15µg 1.3µg 11%
Phosphorus 0mg 50mg 7%
Carbs 0g 20.9g 7%
Protein 0g 2.8g 6%
Sodium 0mg 92mg 4%
Vitamin B2 0mg 0.057mg 4%
Copper 0mg 0.04mg 4%
Saturated fat 9.1g 9.664g 3%
Vitamin B12 0µg 0.08µg 3%
Calcium 0mg 16mg 2%
Vitamin B5 0mg 0.087mg 2%
Caffeine 0mg 8mg 2%
Iron 0mg 0.13mg 2%
Folate 0µg 2µg 1%
Zinc 0mg 0.16mg 1%
Vitamin B1 0mg 0.011mg 1%
Selenium 0µg 0.4µg 1%
Potassium 0mg 32mg 1%
Vitamin B6 0mg 0.011mg 1%
Choline 0.4mg 8.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Magnesium 0mg 2mg 0%
Sugar 0g 19.76g N/A
Vitamin E 0.4mg 0.45mg 0%
Manganese 0.006mg 0%
Vitamin B3 0mg 0.078mg 0%
Tryptophan 0mg 0.04mg 0%
Threonine 0mg 0.127mg 0%
Isoleucine 0mg 0.17mg 0%
Leucine 0mg 0.275mg 0%
Lysine 0mg 0.223mg 0%
Methionine 0mg 0.07mg 0%
Phenylalanine 0mg 0.136mg 0%
Valine 0mg 0.188mg 0%
Histidine 0mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more FatsFats +536.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +411.4%
Contains more Poly. FatPolyunsaturated fat +9361.9%
~equal in Saturated fat ~9.664g

People also compare

Walnut oil
Walnut oil vs Grape seed oil
Grape seed oil
Walnut oil
Walnut oil vs Palm oil
Palm oil
Walnut oil
Walnut oil vs Avocado oil
Avocado oil
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.