Walnut oil vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on differences between walnut oil and mcDonald's Big Mac
- McDonald's Big Mac is higher than walnut oil in vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B1.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than walnut oil.
- Walnut oil contains 2 times more saturated fat than mcDonald's Big Mac. While walnut oil contains 9.1g of saturated fat, mcDonald's Big Mac contains only 3.803g.
- The glycemic index of walnut oil is lower.
Food varieties used in this article are Oil, walnut and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.306g | 420% |
| Fats | 100g | 14.96g | 131% |
| Monounsaturated fat | 22.8g | 3.474g | 48% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Calories | 884kcal | 257kcal | 31% |
| Iron | 0mg | 2mg | 25% |
| Saturated fat | 9.1g | 3.803g | 24% |
| Protein | 0g | 11.82g | 24% |
| Vitamin B3 | 0mg | 3.384mg | 21% |
| Sodium | 0mg | 460mg | 20% |
| Zinc | 0mg | 1.91mg | 17% |
| Phosphorus | 0mg | 122mg | 17% |
| Vitamin B2 | 0mg | 0.209mg | 16% |
| Vitamin B1 | 0mg | 0.176mg | 15% |
| Vitamin K | 15µg | 13% | |
| Cholesterol | 0mg | 36mg | 12% |
| Folate | 0µg | 46µg | 12% |
| Calcium | 0mg | 116mg | 12% |
| Copper | 0mg | 0.098mg | 11% |
| Manganese | 0.206mg | 9% | |
| Carbs | 0g | 20.08g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 0mg | 20mg | 5% |
| Potassium | 0mg | 181mg | 5% |
| Vitamin E | 0.4mg | 3% | |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 18.48g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +568.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +556.3% |
| Contains more Poly. FatPolyunsaturated fat | +20586.3% |
| Contains less Sat. FatSaturated fat | -58.2% |
