Walnut oil vs. Mulberry — In-Depth Nutrition Comparison
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How are walnut oil and mulberries different?
- Walnut oil is richer in vitamin K, while mulberries are higher in vitamin C, iron, vitamin B2, fiber, copper, potassium, and phosphorus.
- Walnut oil covers your daily need for saturated fat, 45% more than mulberries.
- Walnut oil contains 2 times more vitamin K than mulberries. Walnut oil contains 15µg of vitamin K, while mulberries contain 7.8µg.
- Mulberries are lower in saturated fat.
- Mulberries have a higher glycemic index (25) than walnut oil (0).
Oil, walnut and Mulberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.207g | 421% |
| Fats | 100g | 0.39g | 153% |
| Monounsaturated fat | 22.8g | 0.041g | 57% |
| Calories | 884kcal | 43kcal | 42% |
| Saturated fat | 9.1g | 0.027g | 41% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 0mg | 1.85mg | 23% |
| Vitamin B2 | 0mg | 0.101mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0mg | 0.06mg | 7% |
| Potassium | 0mg | 194mg | 6% |
| Vitamin K | 15µg | 7.8µg | 6% |
| Phosphorus | 0mg | 38mg | 5% |
| Magnesium | 0mg | 18mg | 4% |
| Calcium | 0mg | 39mg | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Vitamin B3 | 0mg | 0.62mg | 4% |
| Protein | 0g | 1.44g | 3% |
| Vitamin E | 0.4mg | 0.87mg | 3% |
| Carbs | 0g | 9.8g | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Choline | 0.4mg | 12.3mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Zinc | 0mg | 0.12mg | 1% |
| Net carbs | 0g | 8.1g | N/A |
| Sugar | 0g | 8.1g | N/A |
| Sodium | 0mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +25541% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +55509.8% |
| Contains more Poly. FatPolyunsaturated fat | +30479.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
